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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:17 | 3.11 mi | 28:48 | 9:17 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 28:43 | 9:15 | -0:02 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:37 | 9:32 | +0:17 | |
20K | 1:55:32 | 9:18 | 3.11 mi | 28:24 | 9:09 | -0:23 | |
Half(13.10 mi) | 2:01:48 | 9:18 | 0.67 mi | 6:16 | 9:21 | +0:12 | |
25K | 2:24:45 | 9:20 | 2.43 mi | 22:57 | 9:26 | +0:05 | |
30K | 2:55:30 | 9:25 | 3.11 mi | 30:45 | 9:54 | +0:28 | |
35K | 3:28:47 | 9:37 | 3.11 mi | 33:17 | 10:43 | +0:49 | |
40K | 4:03:05 | 9:47 | 3.10 mi | 34:18 | 11:03 | +0:20 | |
Finish(26.22 mi) | 4:17:50 | 9:51 | 1.37 mi | 14:45 | 10:49 | -0:14 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:50 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
28:24
11% of race
Time at Steady Pace
1:56:21
45% of race
Time at Slower Pace
1:53:05
44% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30611 | 21501 | 21501 | 28231 | 20078 | 20078 |
| 10K | 3.10 mi | 29370+1241 | 20719+782 | 20719+782 | 28133 | 19975 | 19975 |
| 15K | 3.11 mi | 28864+506 | 20437+282 | 20437+282 | 28231 | 20078 | 20078 |
| 20K | 3.11 mi | 27745+1119 | 19750+687 | 19750+687 | 25490 | 18325 | 18325 |
| Half(13.10 mi) | 0.67 mi | 27522+223 | 19592+158 | 19592+158 | 24477 | 17593 | 17593 |
| 25K | 2.43 mi | 26821+701 | 19115+477 | 19115+477 | 24855 | 17685 | 17685 |
| 30K | 3.11 mi | 26190+631 | 18589+526 | 18589+526 | 24790 | 17277 | 17277 |
| 35K | 3.11 mi | 25961+229 | 18198+391 | 18198+391 | 26393 | 17556 | 17556 |
| 40K | 3.10 mi | 26048-87 | 18019+179 | 18019+179 | 28222 | 18000 | 18000 |
| Finish(26.22 mi) | 1.37 mi | 26119-71 | 17995+24 | 17995+24 | 29957 | 18920 | 18920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28231
Males
20078
M18-39
20078
5K→10K
3.1 - 6.2 mi
Overall
28133
Males
19975
M18-39
19975
10K→15K
6.2 - 9.3 mi
Overall
28231
Males
20078
M18-39
20078
15K→20K
9.3 - 12.4 mi
Overall
25490
Males
18325
M18-39
18325
20K→Half
12.4 - 13.1 mi
Overall
24477
Males
17593
M18-39
17593
Half→25K
13.1 - 15.5 mi
Overall
24855
Males
17685
M18-39
17685
25K→30K
15.5 - 18.6 mi
Overall
24790
Males
17277
M18-39
17277
30K→35K
18.6 - 21.8 mi
Overall
26393
Males
17556
M18-39
17556
35K→40K
21.8 - 24.9 mi
Overall
28222
Males
18000
M18-39
18000
40K→Finish
24.9 - 26.2 mi
Overall
29957
Males
18920
M18-39
18920
Passing Analysis
No position changes recorded for this athlete.
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