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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:13 | 3.11 mi | 28:36 | 9:13 | - | |
10K | 56:53 | 9:10 | 3.10 mi | 28:17 | 9:07 | -0:06 | |
15K | 1:28:05 | 9:28 | 3.11 mi | 31:12 | 10:03 | +0:56 | |
20K | 2:01:18 | 9:46 | 3.11 mi | 33:13 | 10:42 | +0:39 | |
Half(13.10 mi) | 2:09:28 | 9:54 | 0.67 mi | 8:10 | 12:11 | +1:29 | |
25K | 2:46:27 | 10:43 | 2.43 mi | 36:59 | 15:12 | +3:01 | |
30K | 3:32:03 | 11:23 | 3.11 mi | 45:36 | 14:41 | -0:31 | |
35K | 4:25:02 | 12:12 | 3.11 mi | 52:59 | 17:04 | +2:23 | |
40K | 5:13:21 | 12:37 | 3.10 mi | 48:19 | 15:34 | -1:30 | |
Finish(26.22 mi) | 5:31:13 | 12:39 | 1.37 mi | 17:52 | 13:06 | -2:28 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
12:39 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
2:01:18
37% of race
Time at Steady Pace
26:02
8% of race
Time at Slower Pace
3:03:53
56% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29753 | 20987 | 20987 | 33174 | 22990 | 22990 |
| 10K | 3.10 mi | 27834+1919 | 19781+1206 | 19781+1206 | 26025 | 18643 | 18643 |
| 15K | 3.11 mi | 30110-2276 | 21214-1433 | 21214-1433 | 33174 | 22990 | 22990 |
| 20K | 3.11 mi | 32746-2636 | 22692-1478 | 22692-1478 | 39386 | 25839 | 25839 |
| Half(13.10 mi) | 0.67 mi | 33640-894 | 23188-496 | 23188-496 | 46635 | 28719 | 28719 |
| 25K | 2.43 mi | 39883-6243 | 26192-3004 | 26192-3004 | 54442 | 31736 | 31736 |
| 30K | 3.11 mi | 42988-3105 | 27434-1242 | 27434-1242 | 51644 | 30433 | 30433 |
| 35K | 3.11 mi | 46303-3315 | 28697-1263 | 28697-1263 | 56265 | 32123 | 32123 |
| 40K | 3.10 mi | 47609-1306 | 29136-439 | 29136-439 | 54251 | 31188 | 31188 |
| Finish(26.22 mi) | 1.37 mi | 47578+31 | 29063+73 | 29063+73 | 47030 | 27770 | 27770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33174
Males
22990
M18-39
22990
5K→10K
3.1 - 6.2 mi
Overall
26025
Males
18643
M18-39
18643
10K→15K
6.2 - 9.3 mi
Overall
33174
Males
22990
M18-39
22990
15K→20K
9.3 - 12.4 mi
Overall
39386
Males
25839
M18-39
25839
20K→Half
12.4 - 13.1 mi
Overall
46635
Males
28719
M18-39
28719
Half→25K
13.1 - 15.5 mi
Overall
54442
Males
31736
M18-39
31736
25K→30K
15.5 - 18.6 mi
Overall
51644
Males
30433
M18-39
30433
30K→35K
18.6 - 21.8 mi
Overall
56265
Males
32123
M18-39
32123
35K→40K
21.8 - 24.9 mi
Overall
54251
Males
31188
M18-39
31188
40K→Finish
24.9 - 26.2 mi
Overall
47030
Males
27770
M18-39
27770
Passing Analysis
No position changes recorded for this athlete.
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