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The Course
Half Splits
Jonah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:39 | 7:18 | 3.11 mi | 22:39 | 7:18 | - | |
10K | 45:08 | 7:16 | 3.10 mi | 22:29 | 7:15 | -0:03 | |
15K | 1:08:01 | 7:18 | 3.11 mi | 22:53 | 7:22 | +0:07 | |
20K | 1:30:24 | 7:17 | 3.11 mi | 22:23 | 7:13 | -0:09 | |
Half(13.10 mi) | 1:35:22 | 7:17 | 0.67 mi | 4:58 | 7:25 | +0:12 | |
25K | 1:53:47 | 7:20 | 2.43 mi | 18:25 | 7:34 | +0:09 | |
30K | 2:19:22 | 7:29 | 3.11 mi | 25:35 | 8:15 | +0:41 | |
35K | 2:47:35 | 7:43 | 3.11 mi | 28:13 | 9:05 | +0:50 | |
40K | 3:16:39 | 7:55 | 3.10 mi | 29:04 | 9:22 | +0:17 | |
Finish(26.22 mi) | 3:29:50 | 8:01 | 1.37 mi | 13:11 | 9:40 | +0:18 |
See the rest of Jonah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:01 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:53:47
54% of race
Time at Slower Pace
1:36:03
46% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7459 | 6362 | 6362 | 6419 | 5606 | 5606 |
| 10K | 3.10 mi | 7011+448 | 6039+323 | 6039+323 | 6692 | 5809 | 5809 |
| 15K | 3.11 mi | 6800+211 | 5887+152 | 5887+152 | 6419 | 5606 | 5606 |
| 20K | 3.11 mi | 6693+107 | 5804+83 | 5804+83 | 6388 | 5588 | 5588 |
| Half(13.10 mi) | 0.67 mi | 6656+37 | 5769+35 | 5769+35 | 6357 | 5562 | 5562 |
| 25K | 2.43 mi | 6741-85 | 5820-51 | 5820-51 | 7814 | 6520 | 6520 |
| 30K | 3.11 mi | 7302-561 | 6189-369 | 6189-369 | 11030 | 8572 | 8572 |
| 35K | 3.11 mi | 8266-964 | 6793-604 | 6793-604 | 14978 | 10787 | 10787 |
| 40K | 3.10 mi | 9105-839 | 7239-446 | 7239-446 | 16274 | 11166 | 11166 |
| Finish(26.22 mi) | 1.37 mi | 9704-599 | 7613-374 | 7613-374 | 20309 | 13567 | 13567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6419
Males
5606
M18-39
5606
5K→10K
3.1 - 6.2 mi
Overall
6692
Males
5809
M18-39
5809
10K→15K
6.2 - 9.3 mi
Overall
6419
Males
5606
M18-39
5606
15K→20K
9.3 - 12.4 mi
Overall
6388
Males
5588
M18-39
5588
20K→Half
12.4 - 13.1 mi
Overall
6357
Males
5562
M18-39
5562
Half→25K
13.1 - 15.5 mi
Overall
7814
Males
6520
M18-39
6520
25K→30K
15.5 - 18.6 mi
Overall
11030
Males
8572
M18-39
8572
30K→35K
18.6 - 21.8 mi
Overall
14978
Males
10787
M18-39
10787
35K→40K
21.8 - 24.9 mi
Overall
16274
Males
11166
M18-39
11166
40K→Finish
24.9 - 26.2 mi
Overall
20309
Males
13567
M18-39
13567
Passing Analysis
No position changes recorded for this athlete.
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