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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 29:19 | 9:27 | +0:15 | |
15K | 1:28:25 | 9:30 | 3.11 mi | 30:33 | 9:50 | +0:23 | |
20K | 1:58:57 | 9:35 | 3.11 mi | 30:32 | 9:50 | 0:00 | |
Half(13.10 mi) | 2:05:55 | 9:37 | 0.67 mi | 6:58 | 10:23 | +0:33 | |
25K | 2:31:08 | 9:44 | 2.43 mi | 25:13 | 10:22 | -0:01 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 33:53 | 10:55 | +0:33 | |
35K | 3:40:16 | 10:08 | 3.11 mi | 35:15 | 11:21 | +0:26 | |
40K | 4:14:54 | 10:16 | 3.10 mi | 34:38 | 11:09 | -0:12 | |
Finish(26.22 mi) | 4:32:51 | 10:25 | 1.37 mi | 17:57 | 13:10 | +2:01 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:25 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
57:52
21% of race
Time at Steady Pace
2:07:09
47% of race
Time at Slower Pace
1:27:50
32% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29523 | 8664 | 8664 | 31232 | 9320 | 9320 |
| 10K | 3.10 mi | 30109-586 | 8893-229 | 8893-229 | 30725 | 9131 | 9131 |
| 15K | 3.11 mi | 30517-408 | 9030-137 | 9030-137 | 31232 | 9320 | 9320 |
| 20K | 3.11 mi | 30829-312 | 9195-165 | 9195-165 | 31967 | 9818 | 9818 |
| Half(13.10 mi) | 0.67 mi | 30941-112 | 9255-60 | 9255-60 | 33850 | 10881 | 10881 |
| 25K | 2.43 mi | 31028-87 | 9404-149 | 9404-149 | 32141 | 10317 | 10317 |
| 30K | 3.11 mi | 30972+56 | 9548-144 | 9548-144 | 32062 | 10748 | 10748 |
| 35K | 3.11 mi | 30613+359 | 9651-103 | 9651-103 | 30638 | 10788 | 10788 |
| 40K | 3.10 mi | 30277+336 | 9725-74 | 9725-74 | 29013 | 10544 | 10544 |
| Finish(26.22 mi) | 1.37 mi | 31306-1029 | 10263-538 | 10263-538 | 47322 | 19337 | 19337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31232
Females
9320
F45-49
9320
5K→10K
3.1 - 6.2 mi
Overall
30725
Females
9131
F45-49
9131
10K→15K
6.2 - 9.3 mi
Overall
31232
Females
9320
F45-49
9320
15K→20K
9.3 - 12.4 mi
Overall
31967
Females
9818
F45-49
9818
20K→Half
12.4 - 13.1 mi
Overall
33850
Females
10881
F45-49
10881
Half→25K
13.1 - 15.5 mi
Overall
32141
Females
10317
F45-49
10317
25K→30K
15.5 - 18.6 mi
Overall
32062
Females
10748
F45-49
10748
30K→35K
18.6 - 21.8 mi
Overall
30638
Females
10788
F45-49
10788
35K→40K
21.8 - 24.9 mi
Overall
29013
Females
10544
F45-49
10544
40K→Finish
24.9 - 26.2 mi
Overall
47322
Females
19337
F45-49
19337
Passing Analysis
No position changes recorded for this athlete.
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