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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 48:48 | 7:52 | 3.10 mi | 24:59 | 8:03 | +0:23 | |
15K | 1:13:30 | 7:54 | 3.11 mi | 24:42 | 7:58 | -0:05 | |
20K | 1:37:47 | 7:53 | 3.11 mi | 24:17 | 7:49 | -0:09 | |
Half(13.10 mi) | 1:43:32 | 7:55 | 0.67 mi | 5:45 | 8:35 | +0:46 | |
25K | 2:04:04 | 8:00 | 2.43 mi | 20:32 | 8:26 | -0:09 | |
30K | 2:31:24 | 8:08 | 3.11 mi | 27:20 | 8:48 | +0:22 | |
35K | 3:01:56 | 8:22 | 3.11 mi | 30:32 | 9:50 | +1:02 | |
40K | 3:30:24 | 8:28 | 3.10 mi | 28:28 | 9:10 | -0:40 | |
Finish(26.22 mi) | 3:43:00 | 8:31 | 1.37 mi | 12:36 | 9:15 | +0:05 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:31 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:37:47
44% of race
Time at Steady Pace
53:37
24% of race
Time at Slower Pace
1:11:36
32% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10461 | 8398 | 8398 | 10448 | 8370 | 8370 |
| 10K | 3.10 mi | 11750-1289 | 9210-812 | 9210-812 | 13458 | 10356 | 10356 |
| 15K | 3.11 mi | 11250+500 | 8895+315 | 8895+315 | 10448 | 8370 | 8370 |
| 20K | 3.11 mi | 11115+135 | 8794+101 | 8794+101 | 10954 | 8696 | 8696 |
| Half(13.10 mi) | 0.67 mi | 11366-251 | 8954-160 | 8954-160 | 16214 | 12172 | 12172 |
| 25K | 2.43 mi | 12037-671 | 9389-435 | 9389-435 | 15164 | 11417 | 11417 |
| 30K | 3.11 mi | 12697-660 | 9799-410 | 9799-410 | 15582 | 11539 | 11539 |
| 35K | 3.11 mi | 13910-1213 | 10518-719 | 10518-719 | 20613 | 14278 | 14278 |
| 40K | 3.10 mi | 13757+153 | 10270+248 | 10270+248 | 14779 | 10269 | 10269 |
| Finish(26.22 mi) | 1.37 mi | 13802-45 | 10234+36 | 10234+36 | 16868 | 11473 | 11473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10448
Males
8370
M40-44
8370
5K→10K
3.1 - 6.2 mi
Overall
13458
Males
10356
M40-44
10356
10K→15K
6.2 - 9.3 mi
Overall
10448
Males
8370
M40-44
8370
15K→20K
9.3 - 12.4 mi
Overall
10954
Males
8696
M40-44
8696
20K→Half
12.4 - 13.1 mi
Overall
16214
Males
12172
M40-44
12172
Half→25K
13.1 - 15.5 mi
Overall
15164
Males
11417
M40-44
11417
25K→30K
15.5 - 18.6 mi
Overall
15582
Males
11539
M40-44
11539
30K→35K
18.6 - 21.8 mi
Overall
20613
Males
14278
M40-44
14278
35K→40K
21.8 - 24.9 mi
Overall
14779
Males
10269
M40-44
10269
40K→Finish
24.9 - 26.2 mi
Overall
16868
Males
11473
M40-44
11473
Passing Analysis
No position changes recorded for this athlete.
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