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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 27:54 | 8:59 | +0:06 | |
15K | 1:24:15 | 9:03 | 3.11 mi | 28:46 | 9:16 | +0:17 | |
20K | 1:52:01 | 9:01 | 3.11 mi | 27:46 | 8:57 | -0:19 | |
Half(13.10 mi) | 1:58:12 | 9:02 | 0.67 mi | 6:11 | 9:13 | +0:16 | |
25K | 2:20:20 | 9:03 | 2.43 mi | 22:08 | 9:06 | -0:07 | |
30K | 2:49:22 | 9:06 | 3.11 mi | 29:02 | 9:21 | +0:15 | |
35K | 3:19:11 | 9:10 | 3.11 mi | 29:49 | 9:36 | +0:15 | |
40K | 3:49:36 | 9:15 | 3.10 mi | 30:25 | 9:48 | +0:12 | |
Finish(26.22 mi) | 4:02:43 | 9:16 | 1.37 mi | 13:07 | 9:38 | -0:10 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:16 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:32:18
87% of race
Time at Steady Pace
30:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24950 | 17984 | 17984 | 24646 | 17836 | 17836 |
| 10K | 3.10 mi | 24475+475 | 17671+313 | 17671+313 | 24232 | 17508 | 17508 |
| 15K | 3.11 mi | 24425+50 | 17666+5 | 17666+5 | 24646 | 17836 | 17836 |
| 20K | 3.11 mi | 23884+541 | 17327+339 | 17327+339 | 22789 | 16591 | 16591 |
| Half(13.10 mi) | 0.67 mi | 23810+74 | 17275+52 | 17275+52 | 23002 | 16627 | 16627 |
| 25K | 2.43 mi | 23212+598 | 16836+439 | 16836+439 | 21529 | 15560 | 15560 |
| 30K | 3.11 mi | 22466+746 | 16241+595 | 16241+595 | 20565 | 14716 | 14716 |
| 35K | 3.11 mi | 21719+747 | 15569+672 | 15569+672 | 19068 | 13343 | 13343 |
| 40K | 3.10 mi | 21354+365 | 15159+410 | 15159+410 | 19415 | 13093 | 13093 |
| Finish(26.22 mi) | 1.37 mi | 21264+90 | 15046+113 | 15046+113 | 19950 | 13365 | 13365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24646
Males
17836
M40-44
17836
5K→10K
3.1 - 6.2 mi
Overall
24232
Males
17508
M40-44
17508
10K→15K
6.2 - 9.3 mi
Overall
24646
Males
17836
M40-44
17836
15K→20K
9.3 - 12.4 mi
Overall
22789
Males
16591
M40-44
16591
20K→Half
12.4 - 13.1 mi
Overall
23002
Males
16627
M40-44
16627
Half→25K
13.1 - 15.5 mi
Overall
21529
Males
15560
M40-44
15560
25K→30K
15.5 - 18.6 mi
Overall
20565
Males
14716
M40-44
14716
30K→35K
18.6 - 21.8 mi
Overall
19068
Males
13343
M40-44
13343
35K→40K
21.8 - 24.9 mi
Overall
19415
Males
13093
M40-44
13093
40K→Finish
24.9 - 26.2 mi
Overall
19950
Males
13365
M40-44
13365
Passing Analysis
No position changes recorded for this athlete.
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