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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 46:02 | 7:25 | 3.10 mi | 23:08 | 7:27 | +0:04 | |
15K | 1:09:49 | 7:30 | 3.11 mi | 23:47 | 7:40 | +0:13 | |
20K | 1:33:29 | 7:32 | 3.11 mi | 23:40 | 7:38 | -0:02 | |
Half(13.10 mi) | 1:38:32 | 7:32 | 0.67 mi | 5:03 | 7:32 | -0:06 | |
25K | 1:56:59 | 7:32 | 2.43 mi | 18:27 | 7:35 | +0:03 | |
30K | 2:20:20 | 7:32 | 3.11 mi | 23:21 | 7:31 | -0:04 | |
35K | 2:44:00 | 7:33 | 3.11 mi | 23:40 | 7:38 | +0:07 | |
40K | 3:07:16 | 7:33 | 3.10 mi | 23:16 | 7:30 | -0:08 | |
Finish(26.22 mi) | 3:17:27 | 7:33 | 1.37 mi | 10:11 | 7:28 | -0:02 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:32 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
3:17:27
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7964 | 6696 | 6696 | 8239 | 6888 | 6888 |
| 10K | 3.10 mi | 7917+47 | 6665+31 | 6665+31 | 7917 | 6669 | 6669 |
| 15K | 3.11 mi | 7974-57 | 6696-31 | 6696-31 | 8239 | 6888 | 6888 |
| 20K | 3.11 mi | 8271-297 | 6904-208 | 6904-208 | 9244 | 7555 | 7555 |
| Half(13.10 mi) | 0.67 mi | 8203+68 | 6853+51 | 6853+51 | 7056 | 6038 | 6038 |
| 25K | 2.43 mi | 8125+78 | 6800+53 | 6800+53 | 7886 | 6558 | 6558 |
| 30K | 3.11 mi | 7655+470 | 6435+365 | 6435+365 | 6041 | 5195 | 5195 |
| 35K | 3.11 mi | 7155+500 | 6022+413 | 6022+413 | 5551 | 4689 | 4689 |
| 40K | 3.10 mi | 6599+556 | 5564+458 | 5564+458 | 4512 | 3839 | 3839 |
| Finish(26.22 mi) | 1.37 mi | 6405+194 | 5407+157 | 5407+157 | 4697 | 3902 | 3902 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8239
Males
6888
M18-39
6888
5K→10K
3.1 - 6.2 mi
Overall
7917
Males
6669
M18-39
6669
10K→15K
6.2 - 9.3 mi
Overall
8239
Males
6888
M18-39
6888
15K→20K
9.3 - 12.4 mi
Overall
9244
Males
7555
M18-39
7555
20K→Half
12.4 - 13.1 mi
Overall
7056
Males
6038
M18-39
6038
Half→25K
13.1 - 15.5 mi
Overall
7886
Males
6558
M18-39
6558
25K→30K
15.5 - 18.6 mi
Overall
6041
Males
5195
M18-39
5195
30K→35K
18.6 - 21.8 mi
Overall
5551
Males
4689
M18-39
4689
35K→40K
21.8 - 24.9 mi
Overall
4512
Males
3839
M18-39
3839
40K→Finish
24.9 - 26.2 mi
Overall
4697
Males
3902
M18-39
3902
Passing Analysis
No position changes recorded for this athlete.
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