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The Course
Half Splits
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 31:19 | 10:05 | +0:34 | |
15K | 1:31:59 | 9:53 | 3.11 mi | 31:07 | 10:01 | -0:04 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 30:46 | 9:55 | -0:06 | |
Half(13.10 mi) | 2:09:39 | 9:54 | 0.67 mi | 6:54 | 10:17 | +0:22 | |
25K | 2:35:03 | 9:59 | 2.43 mi | 25:24 | 10:26 | +0:09 | |
30K | 3:13:30 | 10:23 | 3.11 mi | 38:27 | 12:23 | +1:57 | |
35K | 3:51:22 | 10:39 | 3.11 mi | 37:52 | 12:12 | -0:11 | |
40K | 4:26:14 | 10:43 | 3.10 mi | 34:52 | 11:14 | -0:58 | |
Finish(26.22 mi) | 4:41:12 | 10:44 | 1.37 mi | 14:58 | 10:59 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:44 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:00:19
21% of race
Time at Steady Pace
1:34:44
34% of race
Time at Slower Pace
2:06:09
45% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33492 | 10261 | 10261 | 32946 | 10053 | 10053 |
| 10K | 3.10 mi | 35384-1892 | 11110-849 | 11110-849 | 37230 | 12045 | 12045 |
| 15K | 3.11 mi | 34434+950 | 10694+416 | 10694+416 | 32946 | 10053 | 10053 |
| 20K | 3.11 mi | 33888+546 | 10520+174 | 10520+174 | 32658 | 10137 | 10137 |
| Half(13.10 mi) | 0.67 mi | 33772+116 | 10484+36 | 10484+36 | 33093 | 10544 | 10544 |
| 25K | 2.43 mi | 33425+347 | 10436+48 | 10436+48 | 32781 | 10623 | 10623 |
| 30K | 3.11 mi | 35172-1747 | 11476-1040 | 11476-1040 | 41109 | 15344 | 15344 |
| 35K | 3.11 mi | 35269-97 | 11765-289 | 11765-289 | 35993 | 13369 | 13369 |
| 40K | 3.10 mi | 34367+902 | 11567+198 | 11567+198 | 29593 | 10797 | 10797 |
| Finish(26.22 mi) | 1.37 mi | 34123+244 | 11522+45 | 11522+45 | 31351 | 11628 | 11628 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32946
Females
10053
F45-49
10053
5K→10K
3.1 - 6.2 mi
Overall
37230
Females
12045
F45-49
12045
10K→15K
6.2 - 9.3 mi
Overall
32946
Females
10053
F45-49
10053
15K→20K
9.3 - 12.4 mi
Overall
32658
Females
10137
F45-49
10137
20K→Half
12.4 - 13.1 mi
Overall
33093
Females
10544
F45-49
10544
Half→25K
13.1 - 15.5 mi
Overall
32781
Females
10623
F45-49
10623
25K→30K
15.5 - 18.6 mi
Overall
41109
Females
15344
F45-49
15344
30K→35K
18.6 - 21.8 mi
Overall
35993
Females
13369
F45-49
13369
35K→40K
21.8 - 24.9 mi
Overall
29593
Females
10797
F45-49
10797
40K→Finish
24.9 - 26.2 mi
Overall
31351
Females
11628
F45-49
11628
Passing Analysis
No position changes recorded for this athlete.
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