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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:13 | 3.11 mi | 25:30 | 8:13 | - | |
10K | 51:04 | 8:14 | 3.10 mi | 25:34 | 8:14 | +0:01 | |
15K | 1:17:09 | 8:17 | 3.11 mi | 26:05 | 8:24 | +0:10 | |
20K | 1:42:46 | 8:17 | 3.11 mi | 25:37 | 8:15 | -0:09 | |
Half(13.10 mi) | 1:48:19 | 8:17 | 0.67 mi | 5:33 | 8:17 | +0:02 | |
25K | 2:08:25 | 8:16 | 2.43 mi | 20:06 | 8:16 | -0:01 | |
30K | 2:34:21 | 8:17 | 3.11 mi | 25:56 | 8:21 | +0:05 | |
35K | 2:59:56 | 8:17 | 3.11 mi | 25:35 | 8:15 | -0:06 | |
40K | 3:25:02 | 8:15 | 3.10 mi | 25:06 | 8:05 | -0:10 | |
Finish(26.22 mi) | 3:35:44 | 8:15 | 1.37 mi | 10:42 | 7:51 | -0:14 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:14 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
1:26:52
40% of race
Time at Steady Pace
2:08:52
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16516 | 4033 | 4033 | 15262 | 3610 | 3610 |
| 10K | 3.10 mi | 16089+427 | 3912+121 | 3912+121 | 15723 | 3800 | 3800 |
| 15K | 3.11 mi | 15745+344 | 3799+113 | 3799+113 | 15262 | 3610 | 3610 |
| 20K | 3.11 mi | 15631+114 | 3760+39 | 3760+39 | 15513 | 3721 | 3721 |
| Half(13.10 mi) | 0.67 mi | 15498+133 | 3712+48 | 3712+48 | 13552 | 3092 | 3092 |
| 25K | 2.43 mi | 15093+405 | 3606+106 | 3606+106 | 13703 | 3214 | 3214 |
| 30K | 3.11 mi | 14288+805 | 3387+219 | 3387+219 | 11945 | 2753 | 2753 |
| 35K | 3.11 mi | 13069+1219 | 3097+290 | 3097+290 | 9141 | 2026 | 2026 |
| 40K | 3.10 mi | 11902+1167 | 2825+272 | 2825+272 | 7483 | 1669 | 1669 |
| Finish(26.22 mi) | 1.37 mi | 11475+427 | 2719+106 | 2719+106 | 6665 | 1467 | 1467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15262
Females
3610
F45-49
3610
5K→10K
3.1 - 6.2 mi
Overall
15723
Females
3800
F45-49
3800
10K→15K
6.2 - 9.3 mi
Overall
15262
Females
3610
F45-49
3610
15K→20K
9.3 - 12.4 mi
Overall
15513
Females
3721
F45-49
3721
20K→Half
12.4 - 13.1 mi
Overall
13552
Females
3092
F45-49
3092
Half→25K
13.1 - 15.5 mi
Overall
13703
Females
3214
F45-49
3214
25K→30K
15.5 - 18.6 mi
Overall
11945
Females
2753
F45-49
2753
30K→35K
18.6 - 21.8 mi
Overall
9141
Females
2026
F45-49
2026
35K→40K
21.8 - 24.9 mi
Overall
7483
Females
1669
F45-49
1669
40K→Finish
24.9 - 26.2 mi
Overall
6665
Females
1467
F45-49
1467
Passing Analysis
No position changes recorded for this athlete.
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