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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:11 | 7:55 | 3.10 mi | 24:15 | 7:49 | -0:13 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:44 | 7:58 | +0:09 | |
20K | 1:37:53 | 7:53 | 3.11 mi | 23:58 | 7:43 | -0:15 | |
Half(13.10 mi) | 1:43:19 | 7:54 | 0.67 mi | 5:26 | 8:06 | +0:23 | |
25K | 2:02:57 | 7:55 | 2.43 mi | 19:38 | 8:04 | -0:02 | |
30K | 2:28:46 | 7:59 | 3.11 mi | 25:49 | 8:19 | +0:15 | |
35K | 2:55:17 | 8:04 | 3.11 mi | 26:31 | 8:33 | +0:14 | |
40K | 3:21:54 | 8:08 | 3.10 mi | 26:37 | 8:35 | +0:02 | |
Finish(26.22 mi) | 3:33:20 | 8:09 | 1.37 mi | 11:26 | 8:23 | -0:12 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:09 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:40:12
75% of race
Time at Steady Pace
53:08
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14430 | 11048 | 11048 | 10541 | 8432 | 8432 |
| 10K | 3.10 mi | 12426+2004 | 9656+1392 | 9656+1392 | 10811 | 8610 | 8610 |
| 15K | 3.11 mi | 11695+731 | 9188+468 | 9188+468 | 10541 | 8432 | 8432 |
| 20K | 3.11 mi | 11201+494 | 8851+337 | 8851+337 | 10040 | 8093 | 8093 |
| Half(13.10 mi) | 0.67 mi | 11187+14 | 8837+14 | 8837+14 | 11650 | 9157 | 9157 |
| 25K | 2.43 mi | 11215-28 | 8828+9 | 8828+9 | 11905 | 9278 | 9278 |
| 30K | 3.11 mi | 11187+28 | 8771+57 | 8771+57 | 11650 | 8980 | 8980 |
| 35K | 3.11 mi | 11119+68 | 8663+108 | 8663+108 | 11058 | 8309 | 8309 |
| 40K | 3.10 mi | 10859+260 | 8381+282 | 8381+282 | 10448 | 7641 | 7641 |
| Finish(26.22 mi) | 1.37 mi | 10733+126 | 8258+123 | 8258+123 | 10173 | 7407 | 7407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10541
Males
8432
M55-59
8432
5K→10K
3.1 - 6.2 mi
Overall
10811
Males
8610
M55-59
8610
10K→15K
6.2 - 9.3 mi
Overall
10541
Males
8432
M55-59
8432
15K→20K
9.3 - 12.4 mi
Overall
10040
Males
8093
M55-59
8093
20K→Half
12.4 - 13.1 mi
Overall
11650
Males
9157
M55-59
9157
Half→25K
13.1 - 15.5 mi
Overall
11905
Males
9278
M55-59
9278
25K→30K
15.5 - 18.6 mi
Overall
11650
Males
8980
M55-59
8980
30K→35K
18.6 - 21.8 mi
Overall
11058
Males
8309
M55-59
8309
35K→40K
21.8 - 24.9 mi
Overall
10448
Males
7641
M55-59
7641
40K→Finish
24.9 - 26.2 mi
Overall
10173
Males
7407
M55-59
7407
Passing Analysis
No position changes recorded for this athlete.
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