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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 45:52 | 7:23 | 3.10 mi | 23:05 | 7:26 | +0:06 | |
15K | 1:10:33 | 7:35 | 3.11 mi | 24:41 | 7:57 | +0:31 | |
20K | 1:36:08 | 7:45 | 3.11 mi | 25:35 | 8:15 | +0:18 | |
Half(13.10 mi) | 1:42:02 | 7:48 | 0.67 mi | 5:54 | 8:48 | +0:33 | |
25K | 2:05:24 | 8:05 | 2.43 mi | 23:22 | 9:36 | +0:48 | |
30K | 2:35:19 | 8:20 | 3.11 mi | 29:55 | 9:38 | +0:02 | |
35K | 3:03:47 | 8:28 | 3.11 mi | 28:28 | 9:10 | -0:28 | |
40K | 3:33:39 | 8:36 | 3.10 mi | 29:52 | 9:37 | +0:27 | |
Finish(26.22 mi) | 3:49:13 | 8:45 | 1.37 mi | 15:34 | 11:25 | +1:48 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:45 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:36:08
42% of race
Time at Steady Pace
1:57:31
51% of race
Time at Slower Pace
15:34
7% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7756 | 1196 | 1196 | 10420 | 2069 | 2069 |
| 10K | 3.10 mi | 7773-17 | 1204-8 | 1204-8 | 7855 | 1225 | 1225 |
| 15K | 3.11 mi | 8562-789 | 1457-253 | 1457-253 | 10420 | 2069 | 2069 |
| 20K | 3.11 mi | 9933-1371 | 1912-455 | 1912-455 | 15436 | 3697 | 3697 |
| Half(13.10 mi) | 0.67 mi | 10300-367 | 2040-128 | 2040-128 | 18524 | 4752 | 4752 |
| 25K | 2.43 mi | 13035-2735 | 2945-905 | 2945-905 | 26240 | 7678 | 7678 |
| 30K | 3.11 mi | 14807-1772 | 3588-643 | 3588-643 | 22873 | 6697 | 6697 |
| 35K | 3.11 mi | 14692+115 | 3665-77 | 3665-77 | 15613 | 4404 | 4404 |
| 40K | 3.10 mi | 14942-250 | 3882-217 | 3882-217 | 18161 | 5810 | 5810 |
| Finish(26.22 mi) | 1.37 mi | 16023-1081 | 4309-427 | 4309-427 | 35164 | 13389 | 13389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10420
Females
2069
F18-39
2069
5K→10K
3.1 - 6.2 mi
Overall
7855
Females
1225
F18-39
1225
10K→15K
6.2 - 9.3 mi
Overall
10420
Females
2069
F18-39
2069
15K→20K
9.3 - 12.4 mi
Overall
15436
Females
3697
F18-39
3697
20K→Half
12.4 - 13.1 mi
Overall
18524
Females
4752
F18-39
4752
Half→25K
13.1 - 15.5 mi
Overall
26240
Females
7678
F18-39
7678
25K→30K
15.5 - 18.6 mi
Overall
22873
Females
6697
F18-39
6697
30K→35K
18.6 - 21.8 mi
Overall
15613
Females
4404
F18-39
4404
35K→40K
21.8 - 24.9 mi
Overall
18161
Females
5810
F18-39
5810
40K→Finish
24.9 - 26.2 mi
Overall
35164
Females
13389
F18-39
13389
Passing Analysis
No position changes recorded for this athlete.
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