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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:38 | 9:33 | -0:07 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 30:28 | 9:49 | +0:16 | |
20K | 1:59:36 | 9:38 | 3.11 mi | 29:31 | 9:31 | -0:18 | |
Half(13.10 mi) | 2:06:15 | 9:39 | 0.67 mi | 6:39 | 9:55 | +0:24 | |
25K | 2:29:11 | 9:37 | 2.43 mi | 22:56 | 9:25 | -0:30 | |
30K | 2:59:16 | 9:38 | 3.11 mi | 30:05 | 9:41 | +0:16 | |
35K | 3:32:58 | 9:48 | 3.11 mi | 33:42 | 10:51 | +1:10 | |
40K | 4:08:49 | 10:01 | 3.10 mi | 35:51 | 11:33 | +0:42 | |
Finish(26.22 mi) | 4:23:16 | 10:03 | 1.37 mi | 14:27 | 10:36 | -0:57 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:03 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
22:56
9% of race
Time at Steady Pace
2:36:20
59% of race
Time at Slower Pace
1:24:00
32% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34937 | 24018 | 24018 | 30982 | 21716 | 21716 |
| 10K | 3.10 mi | 33327+1610 | 23095+923 | 23095+923 | 31889 | 22236 | 22236 |
| 15K | 3.11 mi | 32405+922 | 22566+529 | 22566+529 | 30982 | 21716 | 21716 |
| 20K | 3.11 mi | 31343+1062 | 21910+656 | 21910+656 | 29104 | 20516 | 20516 |
| Half(13.10 mi) | 0.67 mi | 31175+168 | 21794+116 | 21794+116 | 29657 | 20690 | 20690 |
| 25K | 2.43 mi | 29794+1381 | 20881+913 | 20881+913 | 24798 | 17659 | 17659 |
| 30K | 3.11 mi | 28118+1676 | 19712+1169 | 19712+1169 | 23257 | 16374 | 16374 |
| 35K | 3.11 mi | 27695+423 | 19214+498 | 19214+498 | 27318 | 18054 | 18054 |
| 40K | 3.10 mi | 28126-431 | 19268-54 | 19268-54 | 32001 | 20054 | 20054 |
| Finish(26.22 mi) | 1.37 mi | 27985+141 | 19109+159 | 19109+159 | 28003 | 17911 | 17911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30982
Males
21716
M40-44
21716
5K→10K
3.1 - 6.2 mi
Overall
31889
Males
22236
M40-44
22236
10K→15K
6.2 - 9.3 mi
Overall
30982
Males
21716
M40-44
21716
15K→20K
9.3 - 12.4 mi
Overall
29104
Males
20516
M40-44
20516
20K→Half
12.4 - 13.1 mi
Overall
29657
Males
20690
M40-44
20690
Half→25K
13.1 - 15.5 mi
Overall
24798
Males
17659
M40-44
17659
25K→30K
15.5 - 18.6 mi
Overall
23257
Males
16374
M40-44
16374
30K→35K
18.6 - 21.8 mi
Overall
27318
Males
18054
M40-44
18054
35K→40K
21.8 - 24.9 mi
Overall
32001
Males
20054
M40-44
20054
40K→Finish
24.9 - 26.2 mi
Overall
28003
Males
17911
M40-44
17911
Passing Analysis
No position changes recorded for this athlete.
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