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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:49 | 9:17 | +0:01 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 29:59 | 9:40 | +0:23 | |
20K | 1:56:40 | 9:24 | 3.11 mi | 29:07 | 9:23 | -0:17 | |
Half(13.10 mi) | 2:03:09 | 9:25 | 0.67 mi | 6:29 | 9:40 | +0:17 | |
25K | 2:31:57 | 9:47 | 2.43 mi | 28:48 | 11:50 | +2:10 | |
30K | 3:02:45 | 9:49 | 3.11 mi | 30:48 | 9:55 | -1:55 | |
35K | 3:34:32 | 9:52 | 3.11 mi | 31:47 | 10:14 | +0:19 | |
40K | 4:07:40 | 9:58 | 3.10 mi | 33:08 | 10:40 | +0:26 | |
Finish(26.22 mi) | 4:21:39 | 10:00 | 1.37 mi | 13:59 | 10:16 | -0:24 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:59 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:26:41
33% of race
Time at Steady Pace
1:53:02
43% of race
Time at Slower Pace
1:01:56
24% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30455 | 9002 | 9002 | 29551 | 8646 | 8646 |
| 10K | 3.10 mi | 29497+958 | 8657+345 | 8657+345 | 28631 | 8305 | 8305 |
| 15K | 3.11 mi | 29424+73 | 8598+59 | 8598+59 | 29551 | 8646 | 8646 |
| 20K | 3.11 mi | 28935+489 | 8442+156 | 8442+156 | 27958 | 8085 | 8085 |
| Half(13.10 mi) | 0.67 mi | 28809+126 | 8405+37 | 8405+37 | 27709 | 8123 | 8123 |
| 25K | 2.43 mi | 31514-2705 | 9615-1210 | 9615-1210 | 42094 | 15394 | 15394 |
| 30K | 3.11 mi | 29876+1638 | 9066+549 | 9066+549 | 24916 | 7523 | 7523 |
| 35K | 3.11 mi | 28342+1534 | 8696+370 | 8696+370 | 23368 | 7446 | 7446 |
| 40K | 3.10 mi | 27732+610 | 8670+26 | 8670+26 | 25502 | 8942 | 8942 |
| Finish(26.22 mi) | 1.37 mi | 27430+302 | 8620+50 | 8620+50 | 25162 | 8774 | 8774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29551
Females
8646
F40-44
8646
5K→10K
3.1 - 6.2 mi
Overall
28631
Females
8305
F40-44
8305
10K→15K
6.2 - 9.3 mi
Overall
29551
Females
8646
F40-44
8646
15K→20K
9.3 - 12.4 mi
Overall
27958
Females
8085
F40-44
8085
20K→Half
12.4 - 13.1 mi
Overall
27709
Females
8123
F40-44
8123
Half→25K
13.1 - 15.5 mi
Overall
42094
Females
15394
F40-44
15394
25K→30K
15.5 - 18.6 mi
Overall
24916
Females
7523
F40-44
7523
30K→35K
18.6 - 21.8 mi
Overall
23368
Females
7446
F40-44
7446
35K→40K
21.8 - 24.9 mi
Overall
25502
Females
8942
F40-44
8942
40K→Finish
24.9 - 26.2 mi
Overall
25162
Females
8774
F40-44
8774
Passing Analysis
No position changes recorded for this athlete.
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