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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 46:56 | 7:34 | 3.10 mi | 23:38 | 7:37 | +0:07 | |
15K | 1:10:44 | 7:36 | 3.11 mi | 23:48 | 7:40 | +0:03 | |
20K | 1:33:58 | 7:34 | 3.11 mi | 23:14 | 7:29 | -0:11 | |
Half(13.10 mi) | 1:38:53 | 7:33 | 0.67 mi | 4:55 | 7:20 | -0:09 | |
25K | 1:56:42 | 7:31 | 2.43 mi | 17:49 | 7:19 | -0:01 | |
30K | 2:19:58 | 7:31 | 3.11 mi | 23:16 | 7:30 | +0:11 | |
35K | 2:43:23 | 7:31 | 3.11 mi | 23:25 | 7:33 | +0:03 | |
40K | 3:06:39 | 7:31 | 3.10 mi | 23:16 | 7:30 | -0:03 | |
Finish(26.22 mi) | 3:16:34 | 7:31 | 1.37 mi | 9:55 | 7:17 | -0:13 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:30 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:52:46
88% of race
Time at Steady Pace
23:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9039 | 1606 | 1606 | 8305 | 1364 | 1364 |
| 10K | 3.10 mi | 9069-30 | 1616-10 | 1616-10 | 9172 | 1633 | 1633 |
| 15K | 3.11 mi | 8727+342 | 1507+109 | 1507+109 | 8305 | 1364 | 1364 |
| 20K | 3.11 mi | 8568+159 | 1459+48 | 1459+48 | 8258 | 1369 | 1369 |
| Half(13.10 mi) | 0.67 mi | 8410+158 | 1406+53 | 1406+53 | 5983 | 712 | 712 |
| 25K | 2.43 mi | 8000+410 | 1287+119 | 1287+119 | 6234 | 827 | 827 |
| 30K | 3.11 mi | 7512+488 | 1175+112 | 1175+112 | 5902 | 807 | 807 |
| 35K | 3.11 mi | 6964+548 | 1067+108 | 1067+108 | 5186 | 748 | 748 |
| 40K | 3.10 mi | 6448+516 | 981+86 | 981+86 | 4524 | 678 | 678 |
| Finish(26.22 mi) | 1.37 mi | 6208+240 | 937+44 | 937+44 | 3867 | 555 | 555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8305
Females
1364
F18-39
1364
5K→10K
3.1 - 6.2 mi
Overall
9172
Females
1633
F18-39
1633
10K→15K
6.2 - 9.3 mi
Overall
8305
Females
1364
F18-39
1364
15K→20K
9.3 - 12.4 mi
Overall
8258
Females
1369
F18-39
1369
20K→Half
12.4 - 13.1 mi
Overall
5983
Females
712
F18-39
712
Half→25K
13.1 - 15.5 mi
Overall
6234
Females
827
F18-39
827
25K→30K
15.5 - 18.6 mi
Overall
5902
Females
807
F18-39
807
30K→35K
18.6 - 21.8 mi
Overall
5186
Females
748
F18-39
748
35K→40K
21.8 - 24.9 mi
Overall
4524
Females
678
F18-39
678
40K→Finish
24.9 - 26.2 mi
Overall
3867
Females
555
F18-39
555
Passing Analysis
No position changes recorded for this athlete.
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