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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:55 | 8:51 | 3.10 mi | 27:39 | 8:54 | +0:07 | |
15K | 1:23:37 | 8:59 | 3.11 mi | 28:42 | 9:15 | +0:21 | |
20K | 1:51:15 | 8:58 | 3.11 mi | 27:38 | 8:54 | -0:21 | |
Half(13.10 mi) | 1:57:16 | 8:58 | 0.67 mi | 6:01 | 8:58 | +0:04 | |
25K | 2:19:23 | 8:59 | 2.43 mi | 22:07 | 9:05 | +0:07 | |
30K | 2:48:26 | 9:03 | 3.11 mi | 29:03 | 9:22 | +0:17 | |
35K | 3:18:58 | 9:09 | 3.11 mi | 30:32 | 9:50 | +0:28 | |
40K | 3:50:28 | 9:17 | 3.10 mi | 31:30 | 10:09 | +0:19 | |
Finish(26.22 mi) | 4:04:11 | 9:20 | 1.37 mi | 13:43 | 10:04 | -0:05 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:19 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:48:26
69% of race
Time at Steady Pace
1:15:45
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23464 | 6407 | 6407 | 24399 | 6681 | 6681 |
| 10K | 3.10 mi | 23279+185 | 6356+51 | 6356+51 | 23182 | 6346 | 6346 |
| 15K | 3.11 mi | 23512-233 | 6406-50 | 6406-50 | 24399 | 6681 | 6681 |
| 20K | 3.11 mi | 23073+439 | 6252+154 | 6252+154 | 22319 | 6015 | 6015 |
| Half(13.10 mi) | 0.67 mi | 22857+216 | 6185+67 | 6185+67 | 20361 | 5419 | 5419 |
| 25K | 2.43 mi | 22443+414 | 6094+91 | 6094+91 | 21501 | 5940 | 5940 |
| 30K | 3.11 mi | 21918+525 | 5992+102 | 5992+102 | 20636 | 5855 | 5855 |
| 35K | 3.11 mi | 21601+317 | 6081-89 | 6081-89 | 20649 | 6317 | 6317 |
| 40K | 3.10 mi | 21667-66 | 6289-208 | 6289-208 | 21852 | 7321 | 7321 |
| Finish(26.22 mi) | 1.37 mi | 21715-48 | 6361-72 | 6361-72 | 23555 | 8067 | 8067 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24399
Females
6681
F55-59
6681
5K→10K
3.1 - 6.2 mi
Overall
23182
Females
6346
F55-59
6346
10K→15K
6.2 - 9.3 mi
Overall
24399
Females
6681
F55-59
6681
15K→20K
9.3 - 12.4 mi
Overall
22319
Females
6015
F55-59
6015
20K→Half
12.4 - 13.1 mi
Overall
20361
Females
5419
F55-59
5419
Half→25K
13.1 - 15.5 mi
Overall
21501
Females
5940
F55-59
5940
25K→30K
15.5 - 18.6 mi
Overall
20636
Females
5855
F55-59
5855
30K→35K
18.6 - 21.8 mi
Overall
20649
Females
6317
F55-59
6317
35K→40K
21.8 - 24.9 mi
Overall
21852
Females
7321
F55-59
7321
40K→Finish
24.9 - 26.2 mi
Overall
23555
Females
8067
F55-59
8067
Passing Analysis
No position changes recorded for this athlete.
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