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The Course
Half Splits
Bernarde's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:59 | 8:32 | 3.10 mi | 26:47 | 8:38 | +0:12 | |
15K | 1:21:04 | 8:42 | 3.11 mi | 28:05 | 9:03 | +0:25 | |
20K | 1:49:02 | 8:47 | 3.11 mi | 27:58 | 9:01 | -0:02 | |
Half(13.10 mi) | 1:55:03 | 8:48 | 0.67 mi | 6:01 | 8:58 | -0:03 | |
25K | 2:17:15 | 8:51 | 2.43 mi | 22:12 | 9:07 | +0:09 | |
30K | 2:46:48 | 8:57 | 3.11 mi | 29:33 | 9:31 | +0:24 | |
35K | 3:16:50 | 9:04 | 3.11 mi | 30:02 | 9:41 | +0:10 | |
40K | 3:47:12 | 9:09 | 3.10 mi | 30:22 | 9:47 | +0:06 | |
Finish(26.22 mi) | 4:00:11 | 9:11 | 1.37 mi | 12:59 | 9:32 | -0:15 |
See the rest of Bernarde's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:10 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
2:17:15
57% of race
Time at Steady Pace
1:42:56
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19032 | 4855 | 4855 | 21835 | 5798 | 5798 |
| 10K | 3.10 mi | 19308-276 | 4973-118 | 4973-118 | 19722 | 5126 | 5126 |
| 15K | 3.11 mi | 20076-768 | 5225-252 | 5225-252 | 21835 | 5798 | 5798 |
| 20K | 3.11 mi | 20920-844 | 5509-284 | 5509-284 | 23690 | 6479 | 6479 |
| Half(13.10 mi) | 0.67 mi | 20825+95 | 5480+29 | 5480+29 | 20356 | 5414 | 5414 |
| 25K | 2.43 mi | 20835-10 | 5539-59 | 5539-59 | 21887 | 6060 | 6060 |
| 30K | 3.11 mi | 20924-89 | 5671-132 | 5671-132 | 21990 | 6353 | 6353 |
| 35K | 3.11 mi | 20531+393 | 5689-18 | 5689-18 | 19570 | 5918 | 5918 |
| 40K | 3.10 mi | 20363+168 | 5801-112 | 5801-112 | 19301 | 6253 | 6253 |
| Finish(26.22 mi) | 1.37 mi | 20409-46 | 5861-60 | 5861-60 | 19197 | 6258 | 6258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21835
Females
5798
F50-54
5798
5K→10K
3.1 - 6.2 mi
Overall
19722
Females
5126
F50-54
5126
10K→15K
6.2 - 9.3 mi
Overall
21835
Females
5798
F50-54
5798
15K→20K
9.3 - 12.4 mi
Overall
23690
Females
6479
F50-54
6479
20K→Half
12.4 - 13.1 mi
Overall
20356
Females
5414
F50-54
5414
Half→25K
13.1 - 15.5 mi
Overall
21887
Females
6060
F50-54
6060
25K→30K
15.5 - 18.6 mi
Overall
21990
Females
6353
F50-54
6353
30K→35K
18.6 - 21.8 mi
Overall
19570
Females
5918
F50-54
5918
35K→40K
21.8 - 24.9 mi
Overall
19301
Females
6253
F50-54
6253
40K→Finish
24.9 - 26.2 mi
Overall
19197
Females
6258
F50-54
6258
Passing Analysis
No position changes recorded for this athlete.
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