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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 51:04 | 8:14 | 3.10 mi | 25:43 | 8:17 | +0:07 | |
15K | 1:18:07 | 8:23 | 3.11 mi | 27:03 | 8:43 | +0:26 | |
20K | 1:44:58 | 8:27 | 3.11 mi | 26:51 | 8:39 | -0:04 | |
Half(13.10 mi) | 1:50:50 | 8:28 | 0.67 mi | 5:52 | 8:45 | +0:06 | |
25K | 2:11:58 | 8:30 | 2.43 mi | 21:08 | 8:41 | -0:04 | |
30K | 2:39:53 | 8:35 | 3.11 mi | 27:55 | 9:00 | +0:19 | |
35K | 3:09:57 | 8:45 | 3.11 mi | 30:04 | 9:41 | +0:41 | |
40K | 3:41:41 | 8:56 | 3.10 mi | 31:44 | 10:13 | +0:32 | |
Finish(26.22 mi) | 3:56:39 | 9:02 | 1.37 mi | 14:58 | 10:59 | +0:46 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:02 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
51:04
22% of race
Time at Steady Pace
1:48:49
46% of race
Time at Slower Pace
1:16:46
32% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15966 | 12091 | 12091 | 18157 | 13570 | 13570 |
| 10K | 3.10 mi | 16080-114 | 12153-62 | 12153-62 | 16214 | 12242 | 12242 |
| 15K | 3.11 mi | 16747-667 | 12634-481 | 12634-481 | 18157 | 13570 | 13570 |
| 20K | 3.11 mi | 17348-601 | 13010-376 | 13010-376 | 19377 | 14353 | 14353 |
| Half(13.10 mi) | 0.67 mi | 17342+6 | 12997+13 | 12997+13 | 17965 | 13383 | 13383 |
| 25K | 2.43 mi | 17272+70 | 12915+82 | 12915+82 | 17389 | 12929 | 12929 |
| 30K | 3.11 mi | 17109+163 | 12722+193 | 12722+193 | 17196 | 12581 | 12581 |
| 35K | 3.11 mi | 17369-260 | 12790-68 | 12790-68 | 19619 | 13657 | 13657 |
| 40K | 3.10 mi | 17994-625 | 13058-268 | 13058-268 | 22373 | 14801 | 14801 |
| Finish(26.22 mi) | 1.37 mi | 18772-778 | 13485-427 | 13485-427 | 31287 | 19640 | 19640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18157
Males
13570
M18-39
13570
5K→10K
3.1 - 6.2 mi
Overall
16214
Males
12242
M18-39
12242
10K→15K
6.2 - 9.3 mi
Overall
18157
Males
13570
M18-39
13570
15K→20K
9.3 - 12.4 mi
Overall
19377
Males
14353
M18-39
14353
20K→Half
12.4 - 13.1 mi
Overall
17965
Males
13383
M18-39
13383
Half→25K
13.1 - 15.5 mi
Overall
17389
Males
12929
M18-39
12929
25K→30K
15.5 - 18.6 mi
Overall
17196
Males
12581
M18-39
12581
30K→35K
18.6 - 21.8 mi
Overall
19619
Males
13657
M18-39
13657
35K→40K
21.8 - 24.9 mi
Overall
22373
Males
14801
M18-39
14801
40K→Finish
24.9 - 26.2 mi
Overall
31287
Males
19640
M18-39
19640
Passing Analysis
No position changes recorded for this athlete.
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