Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Frederick's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 24:49 | 8:00 | -0:05 | |
15K | 1:15:17 | 8:05 | 3.11 mi | 25:22 | 8:10 | +0:10 | |
20K | 1:40:21 | 8:05 | 3.11 mi | 25:04 | 8:05 | -0:05 | |
Half(13.10 mi) | 1:45:59 | 8:06 | 0.67 mi | 5:38 | 8:24 | +0:19 | |
25K | 2:05:58 | 8:07 | 2.43 mi | 19:59 | 8:13 | -0:11 | |
30K | 2:33:04 | 8:13 | 3.11 mi | 27:06 | 8:44 | +0:31 | |
35K | 3:02:32 | 8:24 | 3.11 mi | 29:28 | 9:30 | +0:46 | |
40K | 3:36:17 | 8:43 | 3.10 mi | 33:45 | 10:52 | +1:22 | |
Finish(26.22 mi) | 3:52:24 | 8:53 | 1.37 mi | 16:07 | 11:49 | +0:57 |
See the rest of Frederick's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:52 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:04
66% of race
Time at Slower Pace
1:19:20
34% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15078 | 11494 | 11494 | 12798 | 9970 | 9970 |
| 10K | 3.10 mi | 13930+1148 | 10682+812 | 10682+812 | 12810 | 9913 | 9913 |
| 15K | 3.11 mi | 13497+433 | 10418+264 | 10418+264 | 12798 | 9970 | 9970 |
| 20K | 3.11 mi | 13513-16 | 10420-2 | 10420-2 | 13793 | 10640 | 10640 |
| Half(13.10 mi) | 0.67 mi | 13583-70 | 10463-43 | 10463-43 | 14662 | 11191 | 11191 |
| 25K | 2.43 mi | 13413+170 | 10342+121 | 10342+121 | 13237 | 10174 | 10174 |
| 30K | 3.11 mi | 13608-195 | 10425-83 | 10425-83 | 14973 | 11157 | 11157 |
| 35K | 3.11 mi | 14150-542 | 10669-244 | 10669-244 | 18190 | 12804 | 12804 |
| 40K | 3.10 mi | 15930-1780 | 11691-1022 | 11691-1022 | 26944 | 17307 | 17307 |
| Finish(26.22 mi) | 1.37 mi | 17147-1217 | 12463-772 | 12463-772 | 38322 | 23401 | 23401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12798
Males
9970
M18-39
9970
5K→10K
3.1 - 6.2 mi
Overall
12810
Males
9913
M18-39
9913
10K→15K
6.2 - 9.3 mi
Overall
12798
Males
9970
M18-39
9970
15K→20K
9.3 - 12.4 mi
Overall
13793
Males
10640
M18-39
10640
20K→Half
12.4 - 13.1 mi
Overall
14662
Males
11191
M18-39
11191
Half→25K
13.1 - 15.5 mi
Overall
13237
Males
10174
M18-39
10174
25K→30K
15.5 - 18.6 mi
Overall
14973
Males
11157
M18-39
11157
30K→35K
18.6 - 21.8 mi
Overall
18190
Males
12804
M18-39
12804
35K→40K
21.8 - 24.9 mi
Overall
26944
Males
17307
M18-39
17307
40K→Finish
24.9 - 26.2 mi
Overall
38322
Males
23401
M18-39
23401
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support