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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 25:09 | 8:06 | +0:08 | |
15K | 1:16:25 | 8:12 | 3.11 mi | 26:31 | 8:33 | +0:27 | |
20K | 1:42:32 | 8:16 | 3.11 mi | 26:07 | 8:25 | -0:08 | |
Half(13.10 mi) | 1:48:18 | 8:17 | 0.67 mi | 5:46 | 8:36 | +0:11 | |
25K | 2:08:56 | 8:18 | 2.43 mi | 20:38 | 8:29 | -0:07 | |
30K | 2:38:11 | 8:30 | 3.11 mi | 29:15 | 9:25 | +0:56 | |
35K | 3:08:30 | 8:41 | 3.11 mi | 30:19 | 9:46 | +0:21 | |
40K | 3:39:15 | 8:50 | 3.10 mi | 30:45 | 9:54 | +0:08 | |
Finish(26.22 mi) | 3:52:50 | 8:54 | 1.37 mi | 13:35 | 9:58 | +0:04 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:53 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
49:54
21% of race
Time at Steady Pace
1:19:02
34% of race
Time at Slower Pace
1:43:54
45% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13766 | 3163 | 3163 | 16626 | 4057 | 4057 |
| 10K | 3.10 mi | 13906-140 | 3231-68 | 3231-68 | 14179 | 3311 | 3311 |
| 15K | 3.11 mi | 14914-1008 | 3531-300 | 3531-300 | 16626 | 4057 | 4057 |
| 20K | 3.11 mi | 15455-541 | 3698-167 | 3698-167 | 17023 | 4235 | 4235 |
| Half(13.10 mi) | 0.67 mi | 15482-27 | 3711-13 | 3711-13 | 16660 | 4169 | 4169 |
| 25K | 2.43 mi | 15423+59 | 3726-15 | 3726-15 | 15536 | 3829 | 3829 |
| 30K | 3.11 mi | 16211-788 | 4059-333 | 4059-333 | 21196 | 6060 | 6060 |
| 35K | 3.11 mi | 16722-511 | 4340-281 | 4340-281 | 20163 | 6138 | 6138 |
| 40K | 3.10 mi | 17048-326 | 4590-250 | 4590-250 | 20168 | 6593 | 6593 |
| Finish(26.22 mi) | 1.37 mi | 17312-264 | 4726-136 | 4726-136 | 22728 | 7721 | 7721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16626
Females
4057
F18-39
4057
5K→10K
3.1 - 6.2 mi
Overall
14179
Females
3311
F18-39
3311
10K→15K
6.2 - 9.3 mi
Overall
16626
Females
4057
F18-39
4057
15K→20K
9.3 - 12.4 mi
Overall
17023
Females
4235
F18-39
4235
20K→Half
12.4 - 13.1 mi
Overall
16660
Females
4169
F18-39
4169
Half→25K
13.1 - 15.5 mi
Overall
15536
Females
3829
F18-39
3829
25K→30K
15.5 - 18.6 mi
Overall
21196
Females
6060
F18-39
6060
30K→35K
18.6 - 21.8 mi
Overall
20163
Females
6138
F18-39
6138
35K→40K
21.8 - 24.9 mi
Overall
20168
Females
6593
F18-39
6593
40K→Finish
24.9 - 26.2 mi
Overall
22728
Females
7721
F18-39
7721
Passing Analysis
No position changes recorded for this athlete.
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