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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:04 | 3.11 mi | 25:01 | 8:04 | - | |
10K | 50:54 | 8:12 | 3.10 mi | 25:53 | 8:20 | +0:16 | |
15K | 1:18:26 | 8:25 | 3.11 mi | 27:32 | 8:52 | +0:32 | |
20K | 1:45:38 | 8:31 | 3.11 mi | 27:12 | 8:46 | -0:06 | |
Half(13.10 mi) | 1:51:57 | 8:33 | 0.67 mi | 6:19 | 9:25 | +0:39 | |
25K | 2:14:18 | 8:39 | 2.43 mi | 22:21 | 9:11 | -0:14 | |
30K | 2:45:49 | 8:54 | 3.11 mi | 31:31 | 10:09 | +0:58 | |
35K | 3:20:27 | 9:14 | 3.11 mi | 34:38 | 11:09 | +1:00 | |
40K | 3:54:48 | 9:27 | 3.10 mi | 34:21 | 11:04 | -0:05 | |
Finish(26.22 mi) | 4:08:53 | 9:30 | 1.37 mi | 14:05 | 10:20 | -0:44 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:30 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:45:38
42% of race
Time at Steady Pace
28:40
12% of race
Time at Slower Pace
1:54:35
46% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14814 | 3488 | 3488 | 19868 | 5141 | 5141 |
| 10K | 3.10 mi | 15809-995 | 3836-348 | 3836-348 | 16763 | 4122 | 4122 |
| 15K | 3.11 mi | 17097-1288 | 4224-388 | 4224-388 | 19868 | 5141 | 5141 |
| 20K | 3.11 mi | 17859-762 | 4504-280 | 4504-280 | 20646 | 5457 | 5457 |
| Half(13.10 mi) | 0.67 mi | 18196-337 | 4621-117 | 4621-117 | 25366 | 7160 | 7160 |
| 25K | 2.43 mi | 18803-607 | 4860-239 | 4860-239 | 22592 | 6312 | 6312 |
| 30K | 3.11 mi | 20356-1553 | 5462-602 | 5462-602 | 26559 | 8224 | 8224 |
| 35K | 3.11 mi | 22326-1970 | 6348-886 | 6348-886 | 29343 | 10170 | 10170 |
| 40K | 3.10 mi | 23148-822 | 6851-503 | 6851-503 | 28364 | 10247 | 10247 |
| Finish(26.22 mi) | 1.37 mi | 23165-17 | 6915-64 | 6915-64 | 25791 | 9055 | 9055 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19868
Females
5141
F18-39
5141
5K→10K
3.1 - 6.2 mi
Overall
16763
Females
4122
F18-39
4122
10K→15K
6.2 - 9.3 mi
Overall
19868
Females
5141
F18-39
5141
15K→20K
9.3 - 12.4 mi
Overall
20646
Females
5457
F18-39
5457
20K→Half
12.4 - 13.1 mi
Overall
25366
Females
7160
F18-39
7160
Half→25K
13.1 - 15.5 mi
Overall
22592
Females
6312
F18-39
6312
25K→30K
15.5 - 18.6 mi
Overall
26559
Females
8224
F18-39
8224
30K→35K
18.6 - 21.8 mi
Overall
29343
Females
10170
F18-39
10170
35K→40K
21.8 - 24.9 mi
Overall
28364
Females
10247
F18-39
10247
40K→Finish
24.9 - 26.2 mi
Overall
25791
Females
9055
F18-39
9055
Passing Analysis
No position changes recorded for this athlete.
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