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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:03 | 3.11 mi | 24:58 | 8:03 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:48 | 7:59 | -0:04 | |
15K | 1:15:39 | 8:07 | 3.11 mi | 25:53 | 8:20 | +0:21 | |
20K | 1:40:20 | 8:05 | 3.11 mi | 24:41 | 7:57 | -0:23 | |
Half(13.10 mi) | 1:45:52 | 8:05 | 0.67 mi | 5:32 | 8:15 | +0:18 | |
25K | 2:05:43 | 8:06 | 2.43 mi | 19:51 | 8:09 | -0:06 | |
30K | 2:31:16 | 8:07 | 3.11 mi | 25:33 | 8:14 | +0:05 | |
35K | 2:57:26 | 8:10 | 3.11 mi | 26:10 | 8:26 | +0:12 | |
40K | 3:22:41 | 8:10 | 3.10 mi | 25:15 | 8:08 | -0:18 | |
Finish(26.22 mi) | 3:33:37 | 8:10 | 1.37 mi | 10:56 | 8:01 | -0:07 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:09 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
3:07:27
88% of race
Time at Steady Pace
26:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14562 | 11138 | 11138 | 14622 | 11211 | 11211 |
| 10K | 3.10 mi | 13585+977 | 10454+684 | 10454+684 | 12721 | 9847 | 9847 |
| 15K | 3.11 mi | 13958-373 | 10727-273 | 10727-273 | 14622 | 11211 | 11211 |
| 20K | 3.11 mi | 13488+470 | 10401+326 | 10401+326 | 12398 | 9695 | 9695 |
| Half(13.10 mi) | 0.67 mi | 13458+30 | 10379+22 | 10379+22 | 13153 | 10173 | 10173 |
| 25K | 2.43 mi | 13242+216 | 10227+152 | 10227+152 | 12730 | 9817 | 9817 |
| 30K | 3.11 mi | 12620+622 | 9742+485 | 9742+485 | 10954 | 8524 | 8524 |
| 35K | 3.11 mi | 11998+622 | 9235+507 | 9235+507 | 10317 | 7876 | 7876 |
| 40K | 3.10 mi | 11122+876 | 8560+675 | 8560+675 | 7744 | 5975 | 5975 |
| Finish(26.22 mi) | 1.37 mi | 10824+298 | 8314+246 | 8314+246 | 7699 | 5859 | 5859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14622
Males
11211
M40-44
11211
5K→10K
3.1 - 6.2 mi
Overall
12721
Males
9847
M40-44
9847
10K→15K
6.2 - 9.3 mi
Overall
14622
Males
11211
M40-44
11211
15K→20K
9.3 - 12.4 mi
Overall
12398
Males
9695
M40-44
9695
20K→Half
12.4 - 13.1 mi
Overall
13153
Males
10173
M40-44
10173
Half→25K
13.1 - 15.5 mi
Overall
12730
Males
9817
M40-44
9817
25K→30K
15.5 - 18.6 mi
Overall
10954
Males
8524
M40-44
8524
30K→35K
18.6 - 21.8 mi
Overall
10317
Males
7876
M40-44
7876
35K→40K
21.8 - 24.9 mi
Overall
7744
Males
5975
M40-44
5975
40K→Finish
24.9 - 26.2 mi
Overall
7699
Males
5859
M40-44
5859
Passing Analysis
No position changes recorded for this athlete.
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