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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 50:34 | 8:09 | 3.10 mi | 25:11 | 8:07 | -0:04 | |
15K | 1:17:06 | 8:17 | 3.11 mi | 26:32 | 8:33 | +0:26 | |
20K | 1:43:26 | 8:20 | 3.11 mi | 26:20 | 8:29 | -0:04 | |
Half(13.10 mi) | 1:49:07 | 8:20 | 0.67 mi | 5:41 | 8:29 | 0:00 | |
25K | 2:11:23 | 8:28 | 2.43 mi | 22:16 | 9:09 | +0:40 | |
30K | 2:42:12 | 8:43 | 3.11 mi | 30:49 | 9:56 | +0:47 | |
35K | 3:15:41 | 9:00 | 3.11 mi | 33:29 | 10:47 | +0:51 | |
40K | 3:46:32 | 9:07 | 3.10 mi | 30:51 | 9:56 | -0:51 | |
Finish(26.22 mi) | 3:59:42 | 9:09 | 1.37 mi | 13:10 | 9:40 | -0:16 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:09 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:49:07
46% of race
Time at Steady Pace
22:16
9% of race
Time at Slower Pace
1:48:19
45% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16085 | 12182 | 12182 | 16652 | 12578 | 12578 |
| 10K | 3.10 mi | 15192+893 | 11545+637 | 11545+637 | 14271 | 10929 | 10929 |
| 15K | 3.11 mi | 15678-486 | 11885-340 | 11885-340 | 16652 | 12578 | 12578 |
| 20K | 3.11 mi | 16141-463 | 12199-314 | 12199-314 | 17762 | 13270 | 13270 |
| Half(13.10 mi) | 0.67 mi | 16071+70 | 12151+48 | 12151+48 | 15384 | 11674 | 11674 |
| 25K | 2.43 mi | 16905-834 | 12667-516 | 12667-516 | 22175 | 15978 | 15978 |
| 30K | 3.11 mi | 18326-1421 | 13552-885 | 13552-885 | 24924 | 17368 | 17368 |
| 35K | 3.11 mi | 19935-1609 | 14443-891 | 14443-891 | 26807 | 17779 | 17779 |
| 40K | 3.10 mi | 20051-116 | 14331+112 | 14331+112 | 20401 | 13680 | 13680 |
| Finish(26.22 mi) | 1.37 mi | 20168-117 | 14368-37 | 14368-37 | 20244 | 13545 | 13545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16652
Males
12578
M50-54
12578
5K→10K
3.1 - 6.2 mi
Overall
14271
Males
10929
M50-54
10929
10K→15K
6.2 - 9.3 mi
Overall
16652
Males
12578
M50-54
12578
15K→20K
9.3 - 12.4 mi
Overall
17762
Males
13270
M50-54
13270
20K→Half
12.4 - 13.1 mi
Overall
15384
Males
11674
M50-54
11674
Half→25K
13.1 - 15.5 mi
Overall
22175
Males
15978
M50-54
15978
25K→30K
15.5 - 18.6 mi
Overall
24924
Males
17368
M50-54
17368
30K→35K
18.6 - 21.8 mi
Overall
26807
Males
17779
M50-54
17779
35K→40K
21.8 - 24.9 mi
Overall
20401
Males
13680
M50-54
13680
40K→Finish
24.9 - 26.2 mi
Overall
20244
Males
13545
M50-54
13545
Passing Analysis
No position changes recorded for this athlete.
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