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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 56:02 | 9:02 | 3.10 mi | 28:21 | 9:08 | +0:13 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 30:37 | 9:52 | +0:44 | |
20K | 1:58:09 | 9:31 | 3.11 mi | 31:30 | 10:09 | +0:17 | |
Half(13.10 mi) | 2:05:11 | 9:34 | 0.67 mi | 7:02 | 10:29 | +0:20 | |
25K | 2:33:16 | 9:52 | 2.43 mi | 28:05 | 11:32 | +1:03 | |
30K | 3:11:40 | 10:17 | 3.11 mi | 38:24 | 12:22 | +0:50 | |
35K | 3:49:46 | 10:34 | 3.11 mi | 38:06 | 12:16 | -0:06 | |
40K | 4:27:55 | 10:47 | 3.10 mi | 38:09 | 12:17 | +0:01 | |
Finish(26.22 mi) | 4:43:59 | 10:51 | 1.37 mi | 16:04 | 11:47 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:50 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:05:11
44% of race
Time at Steady Pace
44:09
16% of race
Time at Slower Pace
1:54:39
40% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25474 | 18313 | 18313 | 31402 | 21978 | 21978 |
| 10K | 3.10 mi | 25782-308 | 18505-192 | 18505-192 | 26336 | 18849 | 18849 |
| 15K | 3.11 mi | 28157-2375 | 20014-1509 | 20014-1509 | 31402 | 21978 | 21978 |
| 20K | 3.11 mi | 30200-2043 | 21216-1202 | 21216-1202 | 34781 | 23569 | 23569 |
| Half(13.10 mi) | 0.67 mi | 30427-227 | 21349-133 | 21349-133 | 34703 | 23337 | 23337 |
| 25K | 2.43 mi | 32350-1923 | 22326-977 | 22326-977 | 40422 | 25869 | 25869 |
| 30K | 3.11 mi | 34221-1871 | 23163-837 | 23163-837 | 40991 | 25649 | 25649 |
| 35K | 3.11 mi | 34620-399 | 23126+37 | 23126+37 | 36452 | 22809 | 22809 |
| 40K | 3.10 mi | 34961-341 | 23078+48 | 23078+48 | 37435 | 22880 | 22880 |
| Finish(26.22 mi) | 1.37 mi | 35036-75 | 23056+22 | 23056+22 | 38046 | 23269 | 23269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31402
Males
21978
M40-44
21978
5K→10K
3.1 - 6.2 mi
Overall
26336
Males
18849
M40-44
18849
10K→15K
6.2 - 9.3 mi
Overall
31402
Males
21978
M40-44
21978
15K→20K
9.3 - 12.4 mi
Overall
34781
Males
23569
M40-44
23569
20K→Half
12.4 - 13.1 mi
Overall
34703
Males
23337
M40-44
23337
Half→25K
13.1 - 15.5 mi
Overall
40422
Males
25869
M40-44
25869
25K→30K
15.5 - 18.6 mi
Overall
40991
Males
25649
M40-44
25649
30K→35K
18.6 - 21.8 mi
Overall
36452
Males
22809
M40-44
22809
35K→40K
21.8 - 24.9 mi
Overall
37435
Males
22880
M40-44
22880
40K→Finish
24.9 - 26.2 mi
Overall
38046
Males
23269
M40-44
23269
Passing Analysis
No position changes recorded for this athlete.
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