Ruth Cowap
Bib: 1619 F GB
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:08 | 6:49 | 3.11 mi | 21:08 | 6:49 | - | |
10K | 42:28 | 6:51 | 3.10 mi | 21:20 | 6:52 | +0:03 | |
15K | 1:04:05 | 6:53 | 3.11 mi | 21:37 | 6:58 | +0:06 | |
20K | 1:25:13 | 6:52 | 3.11 mi | 21:08 | 6:49 | -0:09 | |
Half(13.10 mi) | 1:29:50 | 6:52 | 0.67 mi | 4:37 | 6:53 | +0:04 | |
25K | 1:46:26 | 6:52 | 2.43 mi | 16:36 | 6:49 | -0:04 | |
30K | 2:08:04 | 6:53 | 3.11 mi | 21:38 | 6:58 | +0:09 | |
35K | 2:30:00 | 6:54 | 3.11 mi | 21:56 | 7:04 | +0:06 | |
40K | 2:51:57 | 6:56 | 3.10 mi | 21:57 | 7:04 | 0:00 | |
Finish(26.22 mi) | 3:01:43 | 6:57 | 1.37 mi | 9:46 | 7:10 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
6:56 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
2:51:57
95% of race
Time at Steady Pace
9:46
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4633 | 452 | 452 | 4219 | 354 | 354 |
| 10K | 3.10 mi | 4620+13 | 433+19 | 433+19 | 4670 | 419 | 419 |
| 15K | 3.11 mi | 4479+141 | 407+26 | 407+26 | 4219 | 354 | 354 |
| 20K | 3.11 mi | 4395+84 | 380+27 | 380+27 | 4353 | 363 | 363 |
| Half(13.10 mi) | 0.67 mi | 4334+61 | 376+4 | 376+4 | 3675 | 262 | 262 |
| 25K | 2.43 mi | 4210+124 | 357+19 | 357+19 | 3723 | 282 | 282 |
| 30K | 3.11 mi | 4025+185 | 329+28 | 329+28 | 3591 | 283 | 283 |
| 35K | 3.11 mi | 3841+184 | 319+10 | 319+10 | 3391 | 295 | 295 |
| 40K | 3.10 mi | 3607+234 | 303+16 | 303+16 | 2949 | 291 | 291 |
| Finish(26.22 mi) | 1.37 mi | 3554+53 | 297+6 | 297+6 | 3414 | 437 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4219
Females
354
F18-39
354
5K→10K
3.1 - 6.2 mi
Overall
4670
Females
419
F18-39
419
10K→15K
6.2 - 9.3 mi
Overall
4219
Females
354
F18-39
354
15K→20K
9.3 - 12.4 mi
Overall
4353
Females
363
F18-39
363
20K→Half
12.4 - 13.1 mi
Overall
3675
Females
262
F18-39
262
Half→25K
13.1 - 15.5 mi
Overall
3723
Females
282
F18-39
282
25K→30K
15.5 - 18.6 mi
Overall
3591
Females
283
F18-39
283
30K→35K
18.6 - 21.8 mi
Overall
3391
Females
295
F18-39
295
35K→40K
21.8 - 24.9 mi
Overall
2949
Females
291
F18-39
291
40K→Finish
24.9 - 26.2 mi
Overall
3414
Females
437
F18-39
437
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4633 |
| 5K → 10K | 143156+13 | #4633 → #4620 |
| 10K → 15K | 48189+141 | #4620 → #4479 |
| 15K → 20K | 63147+84 | #4479 → #4395 |
| 20K → Half | 566+61 | #4395 → #4334 |
| Half → 25K | 24148+124 | #4334 → #4210 |
| 25K → 30K | 41226+185 | #4210 → #4025 |
| 30K → 35K | 62246+184 | #4025 → #3841 |
| 35K → 40K | 21255+234 | #3841 → #3607 |
| 40K → Finish | 1568+53 | #3607 → #3554 |
| TOTALS | 4221501+1079 | #4633 → #3554 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
London Marathon Events
Race timed by
Mika Timing
