Kwasi Frempong

Bib: 16177 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:14/mi

57:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:22/mi

1:26:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:13/mi

1:54:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:28/mi

2:01:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:10/mi

2:33:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:11/mi

3:17:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:22/mi

4:14:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:26/mi

5:08:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:31/mi

5:26:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:159:16 /mi⚡ faster

2nd Half

3:25:4015:41 /mi+69.6%

Positive split — 69.6% slower in the second half

AI Race Performance Report

Kwasi's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:13	3.11 mi	28:35	9:13	-
10K	57:14	9:13	3.10 mi	28:39	9:14	+0:01
15K	1:26:18	9:16	3.11 mi	29:04	9:22	+0:08
20K	1:54:54	9:15	3.11 mi	28:36	9:13	-0:09
Half(13.10 mi)	2:01:15	9:16	0.67 mi	6:21	9:28	+0:15
25K	2:33:17	9:53	2.43 mi	32:02	13:10	+3:42
30K	3:17:19	10:36	3.11 mi	44:02	14:11	+1:01
35K	4:14:22	11:42	3.11 mi	57:03	18:22	+4:11
40K	5:08:29	12:25	3.10 mi	54:07	17:26	-0:56
Finish(26.22 mi)	5:26:55	12:29	1.37 mi	18:26	13:31	-3:55

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

12:29 /mi

Slowest Pace

18:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:15

37% of race

Time at Steady Pace

1:34:30

29% of race

Time at Slower Pace

1:51:10

34% of race

Average Pace: 12:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	29686	20943	20943	26062	18753	18753
10K	3.10 mi	28689+997	20293+650	20293+650	27825	19792	19792
15K	3.11 mi	27660+1029	19721+572	19721+572	26062	18753	18753
20K	3.11 mi	27128+532	19366+355	19366+355	26197	18764	18764
Half(13.10 mi)	0.67 mi	27025+103	19296+70	19296+70	25828	18467	18467
25K	2.43 mi	32367-5342	22339-3043	22339-3043	48192	29264	29264
30K	3.11 mi	36925-4558	24546-2207	24546-2207	49768	29646	29646
35K	3.11 mi	43262-6337	27332-2786	27332-2786	58002	32867	32867
40K	3.10 mi	46513-3251	28668-1336	28668-1336	57678	32733	32733
Finish(26.22 mi)	1.37 mi	46625-112	28662+6	28662+6	49120	28778	28778

28778

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing