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The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:13 | 3.11 mi | 28:36 | 9:13 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:55 | 9:00 | -0:13 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 29:04 | 9:22 | +0:22 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 29:05 | 9:22 | 0:00 | |
Half(13.10 mi) | 2:00:55 | 9:14 | 0.67 mi | 6:15 | 9:19 | -0:03 | |
25K | 2:23:50 | 9:16 | 2.43 mi | 22:55 | 9:25 | +0:06 | |
30K | 2:55:36 | 9:26 | 3.11 mi | 31:46 | 10:14 | +0:49 | |
35K | 3:27:44 | 9:34 | 3.11 mi | 32:08 | 10:21 | +0:07 | |
40K | 3:59:55 | 9:40 | 3.10 mi | 32:11 | 10:22 | +0:01 | |
Finish(26.22 mi) | 4:13:21 | 9:41 | 1.37 mi | 13:26 | 9:51 | -0:31 |
See the rest of Christian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:40 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:37:16
62% of race
Time at Steady Pace
1:36:05
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29720 | 20956 | 20956 | 26039 | 18731 | 18731 |
| 10K | 3.10 mi | 26905+2815 | 19212+1744 | 19212+1744 | 24303 | 17557 | 17557 |
| 15K | 3.11 mi | 26558+347 | 19005+207 | 19005+207 | 26039 | 18731 | 18731 |
| 20K | 3.11 mi | 26893-335 | 19223-218 | 19223-218 | 27806 | 19748 | 19748 |
| Half(13.10 mi) | 0.67 mi | 26676+217 | 19079+144 | 19079+144 | 24190 | 17403 | 17403 |
| 25K | 2.43 mi | 26127+549 | 18685+394 | 18685+394 | 24728 | 17610 | 17610 |
| 30K | 3.11 mi | 26240-113 | 18622+63 | 18622+63 | 27119 | 18628 | 18628 |
| 35K | 3.11 mi | 25524+716 | 17943+679 | 17943+679 | 24103 | 16313 | 16313 |
| 40K | 3.10 mi | 24929+595 | 17374+569 | 17374+569 | 23381 | 15365 | 15365 |
| Finish(26.22 mi) | 1.37 mi | 24608+321 | 17104+270 | 17104+270 | 21787 | 14451 | 14451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26039
Males
18731
M45-49
18731
5K→10K
3.1 - 6.2 mi
Overall
24303
Males
17557
M45-49
17557
10K→15K
6.2 - 9.3 mi
Overall
26039
Males
18731
M45-49
18731
15K→20K
9.3 - 12.4 mi
Overall
27806
Males
19748
M45-49
19748
20K→Half
12.4 - 13.1 mi
Overall
24190
Males
17403
M45-49
17403
Half→25K
13.1 - 15.5 mi
Overall
24728
Males
17610
M45-49
17610
25K→30K
15.5 - 18.6 mi
Overall
27119
Males
18628
M45-49
18628
30K→35K
18.6 - 21.8 mi
Overall
24103
Males
16313
M45-49
16313
35K→40K
21.8 - 24.9 mi
Overall
23381
Males
15365
M45-49
15365
40K→Finish
24.9 - 26.2 mi
Overall
21787
Males
14451
M45-49
14451
Passing Analysis
No position changes recorded for this athlete.
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