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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 27:57 | 9:00 | -0:08 | |
15K | 1:25:18 | 9:10 | 3.11 mi | 28:59 | 9:20 | +0:20 | |
20K | 1:52:23 | 9:03 | 3.11 mi | 27:05 | 8:44 | -0:36 | |
Half(13.10 mi) | 1:58:18 | 9:02 | 0.67 mi | 5:55 | 8:49 | +0:05 | |
25K | 2:20:21 | 9:03 | 2.43 mi | 22:03 | 9:04 | +0:15 | |
30K | 2:49:45 | 9:07 | 3.11 mi | 29:24 | 9:28 | +0:24 | |
35K | 3:27:40 | 9:33 | 3.11 mi | 37:55 | 12:13 | +2:45 | |
40K | 4:09:01 | 10:02 | 3.10 mi | 41:21 | 13:19 | +1:06 | |
Finish(26.22 mi) | 4:28:07 | 10:15 | 1.37 mi | 19:06 | 14:01 | +0:42 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:14 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:45
63% of race
Time at Slower Pace
1:38:22
37% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28734 | 20356 | 20356 | 25707 | 18523 | 18523 |
| 10K | 3.10 mi | 26428+2306 | 18916+1440 | 18916+1440 | 24468 | 17669 | 17669 |
| 15K | 3.11 mi | 26068+360 | 18697+219 | 18697+219 | 25707 | 18523 | 18523 |
| 20K | 3.11 mi | 24278+1790 | 17601+1096 | 17601+1096 | 20201 | 14895 | 14895 |
| Half(13.10 mi) | 0.67 mi | 23930+348 | 17359+242 | 17359+242 | 18748 | 13910 | 13910 |
| 25K | 2.43 mi | 23229+701 | 16849+510 | 16849+510 | 21208 | 15363 | 15363 |
| 30K | 3.11 mi | 22720+509 | 16403+446 | 16403+446 | 21602 | 15373 | 15373 |
| 35K | 3.11 mi | 25497-2777 | 17931-1528 | 17931-1528 | 36059 | 22611 | 22611 |
| 40K | 3.10 mi | 28197-2700 | 19314-1383 | 19314-1383 | 44240 | 26385 | 26385 |
| Finish(26.22 mi) | 1.37 mi | 29659-1462 | 20086-772 | 20086-772 | 51222 | 29738 | 29738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25707
Males
18523
M18-39
18523
5K→10K
3.1 - 6.2 mi
Overall
24468
Males
17669
M18-39
17669
10K→15K
6.2 - 9.3 mi
Overall
25707
Males
18523
M18-39
18523
15K→20K
9.3 - 12.4 mi
Overall
20201
Males
14895
M18-39
14895
20K→Half
12.4 - 13.1 mi
Overall
18748
Males
13910
M18-39
13910
Half→25K
13.1 - 15.5 mi
Overall
21208
Males
15363
M18-39
15363
25K→30K
15.5 - 18.6 mi
Overall
21602
Males
15373
M18-39
15373
30K→35K
18.6 - 21.8 mi
Overall
36059
Males
22611
M18-39
22611
35K→40K
21.8 - 24.9 mi
Overall
44240
Males
26385
M18-39
26385
40K→Finish
24.9 - 26.2 mi
Overall
51222
Males
29738
M18-39
29738
Passing Analysis
No position changes recorded for this athlete.
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