Gary Van Staden

Bib: 16101 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 25%

Gender (Male)

#0 / 33594

Top 33%

Masters (Masters Men)

#0 / 16876

Top 30%

Division (M60-64)

#0 / 1269

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:28/mi

26:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:19/mi

52:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:28/mi

1:18:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:13/mi

1:43:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:24/mi

1:49:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:54/mi

2:11:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:37/mi

2:37:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:12/mi

3:06:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:09/mi

3:34:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:57/mi

3:47:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:308:22 /mi⚡ faster

2nd Half

1:57:358:58 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Gary's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:16	8:28	3.11 mi	26:16	8:28	-
10K	52:06	8:24	3.10 mi	25:50	8:19	-0:09
15K	1:18:22	8:25	3.11 mi	26:16	8:28	+0:09
20K	1:43:52	8:22	3.11 mi	25:30	8:13	-0:15
Half(13.10 mi)	1:49:30	8:22	0.67 mi	5:38	8:24	+0:11
25K	2:11:09	8:27	2.43 mi	21:39	8:54	+0:30
30K	2:37:54	8:29	3.11 mi	26:45	8:37	-0:17
35K	3:06:28	8:35	3.11 mi	28:34	9:12	+0:35
40K	3:34:53	8:39	3.10 mi	28:25	9:09	-0:03
Finish(26.22 mi)	3:47:05	8:41	1.37 mi	12:12	8:57	-0:12

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

8:40 /mi

Slowest Pace

9:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:06

75% of race

Time at Steady Pace

56:59

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	19252	14295	14295	15834	12031	12031
10K	3.10 mi	17743+1509	13274+1021	13274+1021	16567	12485	12485
15K	3.11 mi	17013+730	12802+472	12802+472	15834	12031	12031
20K	3.11 mi	16446+567	12417+385	12417+385	15138	11531	11531
Half(13.10 mi)	0.67 mi	16338+108	12340+77	12340+77	14636	11165	11165
25K	2.43 mi	16746-408	12558-218	12558-218	19395	14198	14198
30K	3.11 mi	16060+686	12039+519	12039+519	14073	10566	10566
35K	3.11 mi	15771+289	11721+318	11721+318	15872	11366	11366
40K	3.10 mi	15401+370	11352+369	11352+369	14655	10191	10191
Finish(26.22 mi)	1.37 mi	15234+167	11201+151	11201+151	14469	10000	10000

10000

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing