Race Timeline
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The Course
Half Splits
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 57:50 | 9:19 | 3.10 mi | 28:29 | 9:11 | -0:16 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 28:48 | 9:17 | +0:06 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:01 | 9:02 | -0:15 | |
Half(13.10 mi) | 2:00:47 | 9:14 | 0.67 mi | 6:08 | 9:09 | +0:07 | |
25K | 2:23:03 | 9:13 | 2.43 mi | 22:16 | 9:09 | 0:00 | |
30K | 2:51:34 | 9:13 | 3.11 mi | 28:31 | 9:11 | +0:02 | |
35K | 3:20:19 | 9:13 | 3.11 mi | 28:45 | 9:16 | +0:05 | |
40K | 3:49:08 | 9:14 | 3.10 mi | 28:49 | 9:17 | +0:01 | |
Finish(26.22 mi) | 4:01:42 | 9:14 | 1.37 mi | 12:34 | 9:13 | -0:04 |
See the rest of Cara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:14 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
4:01:42
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32733 | 9905 | 9905 | 24899 | 6858 | 6858 |
| 10K | 3.10 mi | 30044+2689 | 8875+1030 | 8875+1030 | 26998 | 7699 | 7699 |
| 15K | 3.11 mi | 28135+1909 | 8097+778 | 8097+778 | 24899 | 6858 | 6858 |
| 20K | 3.11 mi | 26881+1254 | 7629+468 | 7629+468 | 23903 | 6554 | 6554 |
| Half(13.10 mi) | 0.67 mi | 26554+327 | 7520+109 | 7520+109 | 22278 | 6088 | 6088 |
| 25K | 2.43 mi | 25524+1030 | 7186+334 | 7186+334 | 22227 | 6181 | 6181 |
| 30K | 3.11 mi | 23879+1645 | 6724+462 | 6724+462 | 18931 | 5245 | 5245 |
| 35K | 3.11 mi | 22263+1616 | 6318+406 | 6318+406 | 16383 | 4682 | 4682 |
| 40K | 3.10 mi | 21171+1092 | 6102+216 | 6102+216 | 15684 | 4866 | 4866 |
| Finish(26.22 mi) | 1.37 mi | 20935+236 | 6065+37 | 6065+37 | 16762 | 5345 | 5345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24899
Females
6858
F18-39
6858
5K→10K
3.1 - 6.2 mi
Overall
26998
Females
7699
F18-39
7699
10K→15K
6.2 - 9.3 mi
Overall
24899
Females
6858
F18-39
6858
15K→20K
9.3 - 12.4 mi
Overall
23903
Females
6554
F18-39
6554
20K→Half
12.4 - 13.1 mi
Overall
22278
Females
6088
F18-39
6088
Half→25K
13.1 - 15.5 mi
Overall
22227
Females
6181
F18-39
6181
25K→30K
15.5 - 18.6 mi
Overall
18931
Females
5245
F18-39
5245
30K→35K
18.6 - 21.8 mi
Overall
16383
Females
4682
F18-39
4682
35K→40K
21.8 - 24.9 mi
Overall
15684
Females
4866
F18-39
4866
40K→Finish
24.9 - 26.2 mi
Overall
16762
Females
5345
F18-39
5345
Passing Analysis
No position changes recorded for this athlete.
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