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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:34 | 3.11 mi | 26:34 | 8:34 | - | |
10K | 53:34 | 8:38 | 3.10 mi | 27:00 | 8:42 | +0:08 | |
15K | 1:20:44 | 8:40 | 3.11 mi | 27:10 | 8:45 | +0:03 | |
20K | 1:47:27 | 8:39 | 3.11 mi | 26:43 | 8:36 | -0:09 | |
Half(13.10 mi) | 1:53:24 | 8:40 | 0.67 mi | 5:57 | 8:52 | +0:16 | |
25K | 2:14:41 | 8:41 | 2.43 mi | 21:17 | 8:45 | -0:07 | |
30K | 2:42:25 | 8:43 | 3.11 mi | 27:44 | 8:56 | +0:11 | |
35K | 3:10:38 | 8:46 | 3.11 mi | 28:13 | 9:05 | +0:09 | |
40K | 3:39:42 | 8:51 | 3.10 mi | 29:04 | 9:22 | +0:17 | |
Finish(26.22 mi) | 3:52:11 | 8:52 | 1.37 mi | 12:29 | 9:10 | -0:12 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:52 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:42:25
70% of race
Time at Steady Pace
1:09:46
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20414 | 15040 | 15040 | 18523 | 13823 | 13823 |
| 10K | 3.10 mi | 20394+20 | 15023+17 | 15023+17 | 20471 | 15062 | 15062 |
| 15K | 3.11 mi | 19633+761 | 14539+484 | 14539+484 | 18523 | 13823 | 13823 |
| 20K | 3.11 mi | 19413+220 | 14383+156 | 14383+156 | 18922 | 14049 | 14049 |
| Half(13.10 mi) | 0.67 mi | 19375+38 | 14349+34 | 14349+34 | 19102 | 14092 | 14092 |
| 25K | 2.43 mi | 19049+326 | 14091+258 | 14091+258 | 17905 | 13246 | 13246 |
| 30K | 3.11 mi | 18429+620 | 13615+476 | 13615+476 | 16655 | 12219 | 12219 |
| 35K | 3.11 mi | 17645+784 | 12971+644 | 12971+644 | 14988 | 10797 | 10797 |
| 40K | 3.10 mi | 17226+419 | 12566+405 | 12566+405 | 16286 | 11178 | 11178 |
| Finish(26.22 mi) | 1.37 mi | 17086+140 | 12417+149 | 12417+149 | 16199 | 11059 | 11059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18523
Males
13823
M18-39
13823
5K→10K
3.1 - 6.2 mi
Overall
20471
Males
15062
M18-39
15062
10K→15K
6.2 - 9.3 mi
Overall
18523
Males
13823
M18-39
13823
15K→20K
9.3 - 12.4 mi
Overall
18922
Males
14049
M18-39
14049
20K→Half
12.4 - 13.1 mi
Overall
19102
Males
14092
M18-39
14092
Half→25K
13.1 - 15.5 mi
Overall
17905
Males
13246
M18-39
13246
25K→30K
15.5 - 18.6 mi
Overall
16655
Males
12219
M18-39
12219
30K→35K
18.6 - 21.8 mi
Overall
14988
Males
10797
M18-39
10797
35K→40K
21.8 - 24.9 mi
Overall
16286
Males
11178
M18-39
11178
40K→Finish
24.9 - 26.2 mi
Overall
16199
Males
11059
M18-39
11059
Passing Analysis
No position changes recorded for this athlete.
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