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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:50 | 8:02 | 3.10 mi | 24:47 | 7:59 | -0:05 | |
15K | 1:15:20 | 8:05 | 3.11 mi | 25:30 | 8:13 | +0:14 | |
20K | 1:40:26 | 8:05 | 3.11 mi | 25:06 | 8:05 | -0:08 | |
Half(13.10 mi) | 1:46:09 | 8:07 | 0.67 mi | 5:43 | 8:32 | +0:27 | |
25K | 2:06:30 | 8:09 | 2.43 mi | 20:21 | 8:22 | -0:10 | |
30K | 2:33:37 | 8:15 | 3.11 mi | 27:07 | 8:44 | +0:22 | |
35K | 3:01:45 | 8:22 | 3.11 mi | 28:08 | 9:04 | +0:20 | |
40K | 3:30:31 | 8:29 | 3.10 mi | 28:46 | 9:16 | +0:12 | |
Finish(26.22 mi) | 3:44:20 | 8:34 | 1.37 mi | 13:49 | 10:08 | +0:52 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:34 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:14:56
33% of race
Time at Steady Pace
1:18:41
35% of race
Time at Slower Pace
1:10:43
32% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14883 | 11356 | 11356 | 13341 | 10348 | 10348 |
| 10K | 3.10 mi | 13726+1157 | 10548+808 | 10548+808 | 12681 | 9819 | 9819 |
| 15K | 3.11 mi | 13549+177 | 10454+94 | 10454+94 | 13341 | 10348 | 10348 |
| 20K | 3.11 mi | 13602-53 | 10481-27 | 10481-27 | 13888 | 10696 | 10696 |
| Half(13.10 mi) | 0.67 mi | 13724-122 | 10564-83 | 10564-83 | 15736 | 11861 | 11861 |
| 25K | 2.43 mi | 13810-86 | 10617-53 | 10617-53 | 14576 | 11045 | 11045 |
| 30K | 3.11 mi | 13907-97 | 10625-8 | 10625-8 | 14995 | 11167 | 11167 |
| 35K | 3.11 mi | 13829+78 | 10469+156 | 10469+156 | 14763 | 10665 | 10665 |
| 40K | 3.10 mi | 13793+36 | 10297+172 | 10297+172 | 15507 | 10699 | 10699 |
| Finish(26.22 mi) | 1.37 mi | 14236-443 | 10534-237 | 10534-237 | 24103 | 15764 | 15764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13341
Males
10348
M18-39
10348
5K→10K
3.1 - 6.2 mi
Overall
12681
Males
9819
M18-39
9819
10K→15K
6.2 - 9.3 mi
Overall
13341
Males
10348
M18-39
10348
15K→20K
9.3 - 12.4 mi
Overall
13888
Males
10696
M18-39
10696
20K→Half
12.4 - 13.1 mi
Overall
15736
Males
11861
M18-39
11861
Half→25K
13.1 - 15.5 mi
Overall
14576
Males
11045
M18-39
11045
25K→30K
15.5 - 18.6 mi
Overall
14995
Males
11167
M18-39
11167
30K→35K
18.6 - 21.8 mi
Overall
14763
Males
10665
M18-39
10665
35K→40K
21.8 - 24.9 mi
Overall
15507
Males
10699
M18-39
10699
40K→Finish
24.9 - 26.2 mi
Overall
24103
Males
15764
M18-39
15764
Passing Analysis
No position changes recorded for this athlete.
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