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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 1:01:09 | 9:51 | 3.10 mi | 31:34 | 10:10 | +0:38 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 32:18 | 10:24 | +0:14 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 30:56 | 9:58 | -0:26 | |
Half(13.10 mi) | 2:11:09 | 10:01 | 0.67 mi | 6:46 | 10:05 | +0:07 | |
25K | 2:35:39 | 10:02 | 2.43 mi | 24:30 | 10:04 | -0:01 | |
30K | 3:06:28 | 10:01 | 3.11 mi | 30:49 | 9:56 | -0:08 | |
35K | 3:38:06 | 10:02 | 3.11 mi | 31:38 | 10:11 | +0:15 | |
40K | 4:09:22 | 10:02 | 3.10 mi | 31:16 | 10:04 | -0:07 | |
Finish(26.22 mi) | 4:23:06 | 10:03 | 1.37 mi | 13:44 | 10:04 | 0:00 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:03 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:31:20
35% of race
Time at Steady Pace
2:51:46
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33597 | 10298 | 10298 | 36426 | 11722 | 11722 |
| 10K | 3.10 mi | 35802-2205 | 11306-1008 | 11306-1008 | 38025 | 12441 | 12441 |
| 15K | 3.11 mi | 35912-110 | 11390-84 | 11390-84 | 36426 | 11722 | 11722 |
| 20K | 3.11 mi | 35108+804 | 11079+311 | 11079+311 | 33140 | 10361 | 10361 |
| Half(13.10 mi) | 0.67 mi | 34844+264 | 10988+91 | 10988+91 | 31250 | 9638 | 9638 |
| 25K | 2.43 mi | 33781+1063 | 10590+398 | 10590+398 | 29825 | 9261 | 9261 |
| 30K | 3.11 mi | 31696+2085 | 9869+721 | 9869+721 | 24952 | 7541 | 7541 |
| 35K | 3.11 mi | 29764+1932 | 9262+607 | 9262+607 | 23075 | 7325 | 7325 |
| 40K | 3.10 mi | 28318+1446 | 8901+361 | 8901+361 | 21367 | 7126 | 7126 |
| Finish(26.22 mi) | 1.37 mi | 27932+386 | 8822+79 | 8822+79 | 23588 | 8099 | 8099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36426
Females
11722
F18-39
11722
5K→10K
3.1 - 6.2 mi
Overall
38025
Females
12441
F18-39
12441
10K→15K
6.2 - 9.3 mi
Overall
36426
Females
11722
F18-39
11722
15K→20K
9.3 - 12.4 mi
Overall
33140
Females
10361
F18-39
10361
20K→Half
12.4 - 13.1 mi
Overall
31250
Females
9638
F18-39
9638
Half→25K
13.1 - 15.5 mi
Overall
29825
Females
9261
F18-39
9261
25K→30K
15.5 - 18.6 mi
Overall
24952
Females
7541
F18-39
7541
30K→35K
18.6 - 21.8 mi
Overall
23075
Females
7325
F18-39
7325
35K→40K
21.8 - 24.9 mi
Overall
21367
Females
7126
F18-39
7126
40K→Finish
24.9 - 26.2 mi
Overall
23588
Females
8099
F18-39
8099
Passing Analysis
No position changes recorded for this athlete.
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