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The Course
Half Splits
Rosanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:38 | 8:54 | -0:02 | |
15K | 1:25:02 | 9:08 | 3.11 mi | 29:39 | 9:33 | +0:39 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:11 | 8:45 | -0:48 | |
Half(13.10 mi) | 1:58:25 | 9:03 | 0.67 mi | 6:12 | 9:15 | +0:30 | |
25K | 2:22:59 | 9:13 | 2.43 mi | 24:34 | 10:06 | +0:51 | |
30K | 2:54:52 | 9:23 | 3.11 mi | 31:53 | 10:16 | +0:10 | |
35K | 3:32:16 | 9:46 | 3.11 mi | 37:24 | 12:03 | +1:47 | |
40K | 4:07:57 | 9:59 | 3.10 mi | 35:41 | 11:30 | -0:33 | |
Finish(26.22 mi) | 4:21:00 | 9:58 | 1.37 mi | 13:03 | 9:35 | -1:55 |
See the rest of Rosanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:58 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:22:34
32% of race
Time at Steady Pace
1:13:28
28% of race
Time at Slower Pace
1:44:58
40% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25800 | 7267 | 7267 | 28405 | 8189 | 8189 |
| 10K | 3.10 mi | 24271+1529 | 6713+554 | 6713+554 | 23108 | 6323 | 6323 |
| 15K | 3.11 mi | 25653-1382 | 7176-463 | 7176-463 | 28405 | 8189 | 8189 |
| 20K | 3.11 mi | 24117+1536 | 6601+575 | 6601+575 | 20588 | 5437 | 5437 |
| Half(13.10 mi) | 0.67 mi | 24049+68 | 6585+16 | 6585+16 | 23534 | 6540 | 6540 |
| 25K | 2.43 mi | 25466-1417 | 7169-584 | 7169-584 | 30025 | 9347 | 9347 |
| 30K | 3.11 mi | 25846-380 | 7439-270 | 7439-270 | 27441 | 8591 | 8591 |
| 35K | 3.11 mi | 27379-1533 | 8309-870 | 8309-870 | 35060 | 12925 | 12925 |
| 40K | 3.10 mi | 27826-447 | 8701-392 | 8701-392 | 31590 | 11711 | 11711 |
| Finish(26.22 mi) | 1.37 mi | 27217+609 | 8549+152 | 8549+152 | 19592 | 6422 | 6422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28405
Females
8189
F50-54
8189
5K→10K
3.1 - 6.2 mi
Overall
23108
Females
6323
F50-54
6323
10K→15K
6.2 - 9.3 mi
Overall
28405
Females
8189
F50-54
8189
15K→20K
9.3 - 12.4 mi
Overall
20588
Females
5437
F50-54
5437
20K→Half
12.4 - 13.1 mi
Overall
23534
Females
6540
F50-54
6540
Half→25K
13.1 - 15.5 mi
Overall
30025
Females
9347
F50-54
9347
25K→30K
15.5 - 18.6 mi
Overall
27441
Females
8591
F50-54
8591
30K→35K
18.6 - 21.8 mi
Overall
35060
Females
12925
F50-54
12925
35K→40K
21.8 - 24.9 mi
Overall
31590
Females
11711
F50-54
11711
40K→Finish
24.9 - 26.2 mi
Overall
19592
Females
6422
F50-54
6422
Passing Analysis
No position changes recorded for this athlete.
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