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The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:29 | 8:32 | -0:04 | |
15K | 1:19:39 | 8:33 | 3.11 mi | 26:27 | 8:31 | -0:01 | |
20K | 1:45:01 | 8:28 | 3.11 mi | 25:22 | 8:10 | -0:21 | |
Half(13.10 mi) | 1:50:37 | 8:27 | 0.67 mi | 5:36 | 8:21 | +0:11 | |
25K | 2:11:22 | 8:28 | 2.43 mi | 20:45 | 8:32 | +0:11 | |
30K | 2:39:13 | 8:33 | 3.11 mi | 27:51 | 8:58 | +0:26 | |
35K | 3:07:47 | 8:39 | 3.11 mi | 28:34 | 9:12 | +0:14 | |
40K | 3:33:18 | 8:35 | 3.10 mi | 25:31 | 8:13 | -0:59 | |
Finish(26.22 mi) | 3:44:04 | 8:34 | 1.37 mi | 10:46 | 7:54 | -0:19 |
See the rest of Carolina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:33 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:47:39
75% of race
Time at Steady Pace
56:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21095 | 5564 | 5564 | 16415 | 3989 | 3989 |
| 10K | 3.10 mi | 19691+1404 | 5096+468 | 5096+468 | 18615 | 4754 | 4754 |
| 15K | 3.11 mi | 18411+1280 | 4681+415 | 4681+415 | 16415 | 3989 | 3989 |
| 20K | 3.11 mi | 17374+1037 | 4332+349 | 4332+349 | 14742 | 3451 | 3451 |
| Half(13.10 mi) | 0.67 mi | 17192+182 | 4288+44 | 4288+44 | 14296 | 3359 | 3359 |
| 25K | 2.43 mi | 16897+295 | 4220+68 | 4220+68 | 15933 | 3968 | 3968 |
| 30K | 3.11 mi | 16733+164 | 4235-15 | 4235-15 | 17017 | 4536 | 4536 |
| 35K | 3.11 mi | 16393+340 | 4239-4 | 4239-4 | 15900 | 4498 | 4498 |
| 40K | 3.10 mi | 14809+1584 | 3838+401 | 3838+401 | 8275 | 1958 | 1958 |
| Finish(26.22 mi) | 1.37 mi | 14154+655 | 3660+178 | 3660+178 | 6936 | 1562 | 1562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16415
Females
3989
F18-39
3989
5K→10K
3.1 - 6.2 mi
Overall
18615
Females
4754
F18-39
4754
10K→15K
6.2 - 9.3 mi
Overall
16415
Females
3989
F18-39
3989
15K→20K
9.3 - 12.4 mi
Overall
14742
Females
3451
F18-39
3451
20K→Half
12.4 - 13.1 mi
Overall
14296
Females
3359
F18-39
3359
Half→25K
13.1 - 15.5 mi
Overall
15933
Females
3968
F18-39
3968
25K→30K
15.5 - 18.6 mi
Overall
17017
Females
4536
F18-39
4536
30K→35K
18.6 - 21.8 mi
Overall
15900
Females
4498
F18-39
4498
35K→40K
21.8 - 24.9 mi
Overall
8275
Females
1958
F18-39
1958
40K→Finish
24.9 - 26.2 mi
Overall
6936
Females
1562
F18-39
1562
Passing Analysis
No position changes recorded for this athlete.
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