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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:43 | 8:49 | 3.10 mi | 27:45 | 8:56 | +0:15 | |
15K | 1:23:02 | 8:55 | 3.11 mi | 28:19 | 9:07 | +0:11 | |
20K | 1:50:19 | 8:53 | 3.11 mi | 27:17 | 8:47 | -0:20 | |
Half(13.10 mi) | 1:56:26 | 8:54 | 0.67 mi | 6:07 | 9:07 | +0:20 | |
25K | 2:18:01 | 8:54 | 2.43 mi | 21:35 | 8:52 | -0:15 | |
30K | 2:48:03 | 9:01 | 3.11 mi | 30:02 | 9:41 | +0:49 | |
35K | 3:20:59 | 9:15 | 3.11 mi | 32:56 | 10:37 | +0:56 | |
40K | 3:53:33 | 9:24 | 3.10 mi | 32:34 | 10:29 | -0:08 | |
Finish(26.22 mi) | 4:07:24 | 9:27 | 1.37 mi | 13:51 | 10:10 | -0:19 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:27 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
26:58
11% of race
Time at Steady Pace
1:51:03
45% of race
Time at Slower Pace
1:49:23
44% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22143 | 16183 | 16183 | 22690 | 16561 | 16561 |
| 10K | 3.10 mi | 22818-675 | 16616-433 | 16616-433 | 23542 | 17056 | 17056 |
| 15K | 3.11 mi | 22669+149 | 16534+82 | 16534+82 | 22690 | 16561 | 16561 |
| 20K | 3.11 mi | 22109+560 | 16160+374 | 16160+374 | 20924 | 15347 | 15347 |
| Half(13.10 mi) | 0.67 mi | 22074+35 | 16120+40 | 16120+40 | 21808 | 15867 | 15867 |
| 25K | 2.43 mi | 21389+685 | 15635+485 | 15635+485 | 19175 | 14074 | 14074 |
| 30K | 3.11 mi | 21682-293 | 15742-107 | 15742-107 | 23132 | 16294 | 16294 |
| 35K | 3.11 mi | 22593-911 | 16107-365 | 16107-365 | 25700 | 17197 | 17197 |
| 40K | 3.10 mi | 22749-156 | 16036+71 | 16036+71 | 24206 | 15806 | 15806 |
| Finish(26.22 mi) | 1.37 mi | 22705+44 | 15945+91 | 15945+91 | 24327 | 15898 | 15898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22690
Males
16561
M18-39
16561
5K→10K
3.1 - 6.2 mi
Overall
23542
Males
17056
M18-39
17056
10K→15K
6.2 - 9.3 mi
Overall
22690
Males
16561
M18-39
16561
15K→20K
9.3 - 12.4 mi
Overall
20924
Males
15347
M18-39
15347
20K→Half
12.4 - 13.1 mi
Overall
21808
Males
15867
M18-39
15867
Half→25K
13.1 - 15.5 mi
Overall
19175
Males
14074
M18-39
14074
25K→30K
15.5 - 18.6 mi
Overall
23132
Males
16294
M18-39
16294
30K→35K
18.6 - 21.8 mi
Overall
25700
Males
17197
M18-39
17197
35K→40K
21.8 - 24.9 mi
Overall
24206
Males
15806
M18-39
15806
40K→Finish
24.9 - 26.2 mi
Overall
24327
Males
15898
M18-39
15898
Passing Analysis
No position changes recorded for this athlete.
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