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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 42:19 | 6:49 | 3.10 mi | 21:12 | 6:50 | +0:02 | |
15K | 1:03:49 | 6:51 | 3.11 mi | 21:30 | 6:56 | +0:06 | |
20K | 1:24:45 | 6:50 | 3.11 mi | 20:56 | 6:45 | -0:11 | |
Half(13.10 mi) | 1:29:24 | 6:50 | 0.67 mi | 4:39 | 6:56 | +0:11 | |
25K | 1:46:13 | 6:51 | 2.43 mi | 16:49 | 6:55 | -0:01 | |
30K | 2:08:39 | 6:55 | 3.11 mi | 22:26 | 7:14 | +0:19 | |
35K | 2:32:55 | 7:02 | 3.11 mi | 24:16 | 7:49 | +0:35 | |
40K | 2:59:05 | 7:13 | 3.10 mi | 26:10 | 8:26 | +0:37 | |
Finish(26.22 mi) | 3:09:34 | 7:15 | 1.37 mi | 10:29 | 7:42 | -0:44 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:14 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:46:13
56% of race
Time at Slower Pace
1:23:21
44% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4595 | 450 | 450 | 3889 | 309 | 309 |
| 10K | 3.10 mi | 4420+175 | 405+45 | 405+45 | 4254 | 361 | 361 |
| 15K | 3.11 mi | 4209+211 | 359+46 | 359+46 | 3889 | 309 | 309 |
| 20K | 3.11 mi | 4077+132 | 335+24 | 335+24 | 3794 | 284 | 284 |
| Half(13.10 mi) | 0.67 mi | 4059+18 | 332+3 | 332+3 | 4023 | 315 | 315 |
| 25K | 2.43 mi | 4075-16 | 337-5 | 337-5 | 4341 | 376 | 376 |
| 30K | 3.11 mi | 4246-171 | 364-27 | 364-27 | 4676 | 481 | 481 |
| 35K | 3.11 mi | 4480-234 | 437-73 | 437-73 | 6545 | 1168 | 1168 |
| 40K | 3.10 mi | 4861-381 | 551-114 | 551-114 | 9558 | 2436 | 2436 |
| Finish(26.22 mi) | 1.37 mi | 4827+34 | 562-11 | 562-11 | 5784 | 1154 | 1154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3889
Females
309
F18-39
309
5K→10K
3.1 - 6.2 mi
Overall
4254
Females
361
F18-39
361
10K→15K
6.2 - 9.3 mi
Overall
3889
Females
309
F18-39
309
15K→20K
9.3 - 12.4 mi
Overall
3794
Females
284
F18-39
284
20K→Half
12.4 - 13.1 mi
Overall
4023
Females
315
F18-39
315
Half→25K
13.1 - 15.5 mi
Overall
4341
Females
376
F18-39
376
25K→30K
15.5 - 18.6 mi
Overall
4676
Females
481
F18-39
481
30K→35K
18.6 - 21.8 mi
Overall
6545
Females
1168
F18-39
1168
35K→40K
21.8 - 24.9 mi
Overall
9558
Females
2436
F18-39
2436
40K→Finish
24.9 - 26.2 mi
Overall
5784
Females
1154
F18-39
1154
Passing Analysis
No position changes recorded for this athlete.
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