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The Course
Half Splits
Verity's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 55:15 | 8:54 | 3.10 mi | 27:53 | 8:59 | +0:10 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:45 | 9:16 | +0:17 | |
20K | 1:52:44 | 9:05 | 3.11 mi | 28:45 | 9:16 | 0:00 | |
Half(13.10 mi) | 1:59:10 | 9:06 | 0.67 mi | 6:26 | 9:36 | +0:20 | |
25K | 2:22:47 | 9:12 | 2.43 mi | 23:37 | 9:42 | +0:06 | |
30K | 2:54:52 | 9:23 | 3.11 mi | 32:05 | 10:20 | +0:38 | |
35K | 3:28:02 | 9:34 | 3.11 mi | 33:10 | 10:41 | +0:21 | |
40K | 4:02:16 | 9:45 | 3.10 mi | 34:14 | 11:02 | +0:21 | |
Finish(26.22 mi) | 4:16:34 | 9:48 | 1.37 mi | 14:18 | 10:30 | -0:32 |
See the rest of Verity's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:48 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:52:44
44% of race
Time at Steady Pace
30:03
12% of race
Time at Slower Pace
1:53:47
44% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23936 | 6579 | 6579 | 24553 | 6745 | 6745 |
| 10K | 3.10 mi | 23967-31 | 6613-34 | 6613-34 | 24208 | 6691 | 6691 |
| 15K | 3.11 mi | 24056-89 | 6597+16 | 6597+16 | 24553 | 6745 | 6745 |
| 20K | 3.11 mi | 24663-607 | 6805-208 | 6805-208 | 26669 | 7595 | 7595 |
| Half(13.10 mi) | 0.67 mi | 24810-147 | 6871-66 | 6871-66 | 27031 | 7839 | 7839 |
| 25K | 2.43 mi | 25314-504 | 7102-231 | 7102-231 | 27053 | 8024 | 8024 |
| 30K | 3.11 mi | 25844-530 | 7437-335 | 7437-335 | 27878 | 8782 | 8782 |
| 35K | 3.11 mi | 25649+195 | 7597-160 | 7597-160 | 26165 | 8696 | 8696 |
| 40K | 3.10 mi | 25761-112 | 7877-280 | 7877-280 | 28089 | 10120 | 10120 |
| Finish(26.22 mi) | 1.37 mi | 25724+37 | 7928-51 | 7928-51 | 27101 | 9639 | 9639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24553
Females
6745
F18-39
6745
5K→10K
3.1 - 6.2 mi
Overall
24208
Females
6691
F18-39
6691
10K→15K
6.2 - 9.3 mi
Overall
24553
Females
6745
F18-39
6745
15K→20K
9.3 - 12.4 mi
Overall
26669
Females
7595
F18-39
7595
20K→Half
12.4 - 13.1 mi
Overall
27031
Females
7839
F18-39
7839
Half→25K
13.1 - 15.5 mi
Overall
27053
Females
8024
F18-39
8024
25K→30K
15.5 - 18.6 mi
Overall
27878
Females
8782
F18-39
8782
30K→35K
18.6 - 21.8 mi
Overall
26165
Females
8696
F18-39
8696
35K→40K
21.8 - 24.9 mi
Overall
28089
Females
10120
F18-39
10120
40K→Finish
24.9 - 26.2 mi
Overall
27101
Females
9639
F18-39
9639
Passing Analysis
No position changes recorded for this athlete.
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