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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:46 | 8:59 | 3.10 mi | 28:04 | 9:03 | +0:08 | |
15K | 1:24:03 | 9:02 | 3.11 mi | 28:17 | 9:07 | +0:04 | |
20K | 1:50:57 | 8:56 | 3.11 mi | 26:54 | 8:40 | -0:27 | |
Half(13.10 mi) | 1:56:54 | 8:56 | 0.67 mi | 5:57 | 8:52 | +0:12 | |
25K | 2:18:21 | 8:55 | 2.43 mi | 21:27 | 8:49 | -0:03 | |
30K | 2:47:10 | 8:59 | 3.11 mi | 28:49 | 9:17 | +0:28 | |
35K | 3:16:10 | 9:02 | 3.11 mi | 29:00 | 9:21 | +0:04 | |
40K | 3:45:48 | 9:06 | 3.10 mi | 29:38 | 9:33 | +0:12 | |
Finish(26.22 mi) | 3:58:47 | 9:07 | 1.37 mi | 12:59 | 9:32 | -0:01 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:07 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:16:10
82% of race
Time at Steady Pace
42:37
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25574 | 7162 | 7162 | 22595 | 6066 | 6066 |
| 10K | 3.10 mi | 25146+428 | 7020+142 | 7020+142 | 25036 | 6986 | 6986 |
| 15K | 3.11 mi | 24135+1011 | 6625+395 | 6625+395 | 22595 | 6066 | 6066 |
| 20K | 3.11 mi | 22784+1351 | 6156+469 | 6156+469 | 19596 | 5094 | 5094 |
| Half(13.10 mi) | 0.67 mi | 22523+261 | 6070+86 | 6070+86 | 19316 | 5070 | 5070 |
| 25K | 2.43 mi | 21642+881 | 5819+251 | 5819+251 | 18666 | 4909 | 4909 |
| 30K | 3.11 mi | 21155+487 | 5740+79 | 5740+79 | 19907 | 5589 | 5589 |
| 35K | 3.11 mi | 20189+966 | 5566+174 | 5566+174 | 17035 | 4925 | 4925 |
| 40K | 3.10 mi | 19730+459 | 5570-4 | 5570-4 | 17641 | 5614 | 5614 |
| Finish(26.22 mi) | 1.37 mi | 19750-20 | 5628-58 | 5628-58 | 19194 | 6255 | 6255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22595
Females
6066
F18-39
6066
5K→10K
3.1 - 6.2 mi
Overall
25036
Females
6986
F18-39
6986
10K→15K
6.2 - 9.3 mi
Overall
22595
Females
6066
F18-39
6066
15K→20K
9.3 - 12.4 mi
Overall
19596
Females
5094
F18-39
5094
20K→Half
12.4 - 13.1 mi
Overall
19316
Females
5070
F18-39
5070
Half→25K
13.1 - 15.5 mi
Overall
18666
Females
4909
F18-39
4909
25K→30K
15.5 - 18.6 mi
Overall
19907
Females
5589
F18-39
5589
30K→35K
18.6 - 21.8 mi
Overall
17035
Females
4925
F18-39
4925
35K→40K
21.8 - 24.9 mi
Overall
17641
Females
5614
F18-39
5614
40K→Finish
24.9 - 26.2 mi
Overall
19194
Females
6255
F18-39
6255
Passing Analysis
No position changes recorded for this athlete.
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