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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 55:38 | 8:58 | 3.10 mi | 28:07 | 9:03 | +0:11 | |
15K | 1:25:39 | 9:12 | 3.11 mi | 30:01 | 9:40 | +0:37 | |
20K | 1:54:49 | 9:15 | 3.11 mi | 29:10 | 9:24 | -0:16 | |
Half(13.10 mi) | 2:01:06 | 9:15 | 0.67 mi | 6:17 | 9:22 | -0:02 | |
25K | 2:23:15 | 9:14 | 2.43 mi | 22:09 | 9:06 | -0:16 | |
30K | 2:51:44 | 9:13 | 3.11 mi | 28:29 | 9:11 | +0:05 | |
35K | 3:21:18 | 9:16 | 3.11 mi | 29:34 | 9:31 | +0:20 | |
40K | 3:49:39 | 9:15 | 3.10 mi | 28:21 | 9:08 | -0:23 | |
Finish(26.22 mi) | 4:01:06 | 9:13 | 1.37 mi | 11:27 | 8:24 | -0:44 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:12 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:26:04
61% of race
Time at Steady Pace
1:35:02
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24676 | 6837 | 6837 | 29653 | 8682 | 8682 |
| 10K | 3.10 mi | 24850-174 | 6907-70 | 6907-70 | 25262 | 7074 | 7074 |
| 15K | 3.11 mi | 26652-1802 | 7547-640 | 7547-640 | 29653 | 8682 | 8682 |
| 20K | 3.11 mi | 27043-391 | 7695-148 | 7695-148 | 28104 | 8131 | 8131 |
| Half(13.10 mi) | 0.67 mi | 26875+168 | 7643+52 | 7643+52 | 24815 | 6958 | 6958 |
| 25K | 2.43 mi | 25665+1210 | 7240+403 | 7240+403 | 21638 | 5982 | 5982 |
| 30K | 3.11 mi | 23992+1673 | 6760+480 | 6760+480 | 18824 | 5197 | 5197 |
| 35K | 3.11 mi | 22742+1250 | 6501+259 | 6501+259 | 18460 | 5473 | 5473 |
| 40K | 3.10 mi | 21376+1366 | 6177+324 | 6177+324 | 14522 | 4396 | 4396 |
| Finish(26.22 mi) | 1.37 mi | 20757+619 | 5995+182 | 5995+182 | 10333 | 2824 | 2824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29653
Females
8682
F55-59
8682
5K→10K
3.1 - 6.2 mi
Overall
25262
Females
7074
F55-59
7074
10K→15K
6.2 - 9.3 mi
Overall
29653
Females
8682
F55-59
8682
15K→20K
9.3 - 12.4 mi
Overall
28104
Females
8131
F55-59
8131
20K→Half
12.4 - 13.1 mi
Overall
24815
Females
6958
F55-59
6958
Half→25K
13.1 - 15.5 mi
Overall
21638
Females
5982
F55-59
5982
25K→30K
15.5 - 18.6 mi
Overall
18824
Females
5197
F55-59
5197
30K→35K
18.6 - 21.8 mi
Overall
18460
Females
5473
F55-59
5473
35K→40K
21.8 - 24.9 mi
Overall
14522
Females
4396
F55-59
4396
40K→Finish
24.9 - 26.2 mi
Overall
10333
Females
2824
F55-59
2824
Passing Analysis
No position changes recorded for this athlete.
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