Paul Glascodine

Bib: 15914 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 29%

Gender (Male)

#0 / 33594

Top 37%

Masters (Masters Men)

#0 / 16876

Top 34%

Division (M55-59)

#0 / 2251

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:59/mi

27:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:55/mi

55:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:08/mi

1:23:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:50/mi

1:51:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:55/mi

1:57:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:54/mi

2:18:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:57/mi

2:46:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:40/mi

3:13:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:36/mi

3:40:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:35/mi

3:52:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:188:58 /mi+2.2%

2nd Half

1:54:458:45 /mi✓ faster

Negative split — 2.2% faster in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:52	8:59	3.11 mi	27:52	8:59	-
10K	55:33	8:57	3.10 mi	27:41	8:55	-0:04
15K	1:23:53	9:00	3.11 mi	28:20	9:08	+0:13
20K	1:51:19	8:58	3.11 mi	27:26	8:50	-0:18
Half(13.10 mi)	1:57:18	8:58	0.67 mi	5:59	8:55	+0:05
25K	2:18:58	8:57	2.43 mi	21:40	8:54	-0:01
30K	2:46:46	8:57	3.11 mi	27:48	8:57	+0:03
35K	3:13:40	8:55	3.11 mi	26:54	8:40	-0:17
40K	3:40:21	8:52	3.10 mi	26:41	8:36	-0:04
Finish(26.22 mi)	3:52:03	8:52	1.37 mi	11:42	8:35	-0:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:51 /mi

Slowest Pace

9:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:43

88% of race

Time at Steady Pace

28:20

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	26264	18763	18763	22731	16583	16583
10K	3.10 mi	24620+1644	17764+999	17764+999	23265	16863	16863
15K	3.11 mi	23880+740	17307+457	17307+457	22731	16583	16583
20K	3.11 mi	23127+753	16832+475	16832+475	21488	15711	15711
Half(13.10 mi)	0.67 mi	22882+245	16656+176	16656+176	19619	14423	14423
25K	2.43 mi	22108+774	16096+560	16096+560	19476	14252	14252
30K	3.11 mi	20893+1215	15208+888	15208+888	16831	12337	12337
35K	3.11 mi	18995+1898	13855+1353	13855+1353	11915	8854	8854
40K	3.10 mi	17481+1514	12737+1118	12737+1118	10604	7735	7735
Finish(26.22 mi)	1.37 mi	17038+443	12381+356	12381+356	11558	8236	8236

8236

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing