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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:35 | 7:40 | 3.10 mi | 23:56 | 7:43 | +0:06 | |
15K | 1:12:46 | 7:49 | 3.11 mi | 25:11 | 8:07 | +0:24 | |
20K | 1:41:43 | 8:12 | 3.11 mi | 28:57 | 9:20 | +1:13 | |
Half(13.10 mi) | 1:48:53 | 8:19 | 0.67 mi | 7:10 | 10:41 | +1:21 | |
25K | 2:13:51 | 8:37 | 2.43 mi | 24:58 | 10:15 | -0:26 | |
30K | 2:47:13 | 8:59 | 3.11 mi | 33:22 | 10:45 | +0:30 | |
35K | 3:25:55 | 9:29 | 3.11 mi | 38:42 | 12:28 | +1:43 | |
40K | 4:06:10 | 9:55 | 3.10 mi | 40:15 | 12:58 | +0:30 | |
Finish(26.22 mi) | 4:19:56 | 9:56 | 1.37 mi | 13:46 | 10:06 | -2:52 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
9:55 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:41:43
39% of race
Time at Steady Pace
1:19:16
30% of race
Time at Slower Pace
1:18:57
30% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9934 | 8035 | 8035 | 12081 | 9450 | 9450 |
| 10K | 3.10 mi | 9923+11 | 8041-6 | 8041-6 | 9967 | 8058 | 8058 |
| 15K | 3.11 mi | 10542-619 | 8421-380 | 8421-380 | 12081 | 9450 | 9450 |
| 20K | 3.11 mi | 14787-4245 | 11292-2871 | 11292-2871 | 27391 | 19500 | 19500 |
| Half(13.10 mi) | 0.67 mi | 15919-1132 | 12049-757 | 12049-757 | 36360 | 24147 | 24147 |
| 25K | 2.43 mi | 18489-2570 | 13725-1676 | 13725-1676 | 31290 | 21354 | 21354 |
| 30K | 3.11 mi | 21182-2693 | 15410-1685 | 15410-1685 | 30865 | 20620 | 20620 |
| 35K | 3.11 mi | 24760-3578 | 17502-2092 | 17502-2092 | 37631 | 23420 | 23420 |
| 40K | 3.10 mi | 27150-2390 | 18678-1176 | 18678-1176 | 42068 | 25314 | 25314 |
| Finish(26.22 mi) | 1.37 mi | 26851+299 | 18421+257 | 18421+257 | 23859 | 15630 | 15630 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12081
Males
9450
M18-39
9450
5K→10K
3.1 - 6.2 mi
Overall
9967
Males
8058
M18-39
8058
10K→15K
6.2 - 9.3 mi
Overall
12081
Males
9450
M18-39
9450
15K→20K
9.3 - 12.4 mi
Overall
27391
Males
19500
M18-39
19500
20K→Half
12.4 - 13.1 mi
Overall
36360
Males
24147
M18-39
24147
Half→25K
13.1 - 15.5 mi
Overall
31290
Males
21354
M18-39
21354
25K→30K
15.5 - 18.6 mi
Overall
30865
Males
20620
M18-39
20620
30K→35K
18.6 - 21.8 mi
Overall
37631
Males
23420
M18-39
23420
35K→40K
21.8 - 24.9 mi
Overall
42068
Males
25314
M18-39
25314
40K→Finish
24.9 - 26.2 mi
Overall
23859
Males
15630
M18-39
15630
Passing Analysis
No position changes recorded for this athlete.
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