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The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 53:40 | 8:39 | 3.10 mi | 27:19 | 8:48 | +0:19 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 29:05 | 9:22 | +0:34 | |
20K | 1:53:19 | 9:08 | 3.11 mi | 30:34 | 9:51 | +0:29 | |
Half(13.10 mi) | 2:00:18 | 9:12 | 0.67 mi | 6:59 | 10:25 | +0:34 | |
25K | 2:27:44 | 9:31 | 2.43 mi | 27:26 | 11:16 | +0:51 | |
30K | 3:09:18 | 10:10 | 3.11 mi | 41:34 | 13:23 | +2:07 | |
35K | 3:45:44 | 10:23 | 3.11 mi | 36:26 | 11:44 | -1:39 | |
40K | 4:22:20 | 10:34 | 3.10 mi | 36:36 | 11:47 | +0:03 | |
Finish(26.22 mi) | 4:38:04 | 10:37 | 1.37 mi | 15:44 | 11:33 | -0:14 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:37 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
2:00:18
43% of race
Time at Steady Pace
1:56:12
42% of race
Time at Slower Pace
41:34
15% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19588 | 14524 | 14524 | 26117 | 18792 | 18792 |
| 10K | 3.10 mi | 20610-1022 | 15170-646 | 15170-646 | 21781 | 15912 | 15912 |
| 15K | 3.11 mi | 22312-1702 | 16300-1130 | 16300-1130 | 26117 | 18792 | 18792 |
| 20K | 3.11 mi | 25344-3032 | 18241-1941 | 18241-1941 | 32055 | 22155 | 22155 |
| Half(13.10 mi) | 0.67 mi | 26063-719 | 18698-457 | 18698-457 | 34032 | 22995 | 22995 |
| 25K | 2.43 mi | 28913-2850 | 20345-1647 | 20345-1647 | 38693 | 25064 | 25064 |
| 30K | 3.11 mi | 33034-4121 | 22541-2196 | 22541-2196 | 46268 | 28117 | 28117 |
| 35K | 3.11 mi | 32954+80 | 22218+323 | 22218+323 | 33069 | 21060 | 21060 |
| 40K | 3.10 mi | 32986-32 | 22000+218 | 22000+218 | 33896 | 21019 | 21019 |
| Finish(26.22 mi) | 1.37 mi | 33080-94 | 21964+36 | 21964+36 | 36105 | 22233 | 22233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26117
Males
18792
M45-49
18792
5K→10K
3.1 - 6.2 mi
Overall
21781
Males
15912
M45-49
15912
10K→15K
6.2 - 9.3 mi
Overall
26117
Males
18792
M45-49
18792
15K→20K
9.3 - 12.4 mi
Overall
32055
Males
22155
M45-49
22155
20K→Half
12.4 - 13.1 mi
Overall
34032
Males
22995
M45-49
22995
Half→25K
13.1 - 15.5 mi
Overall
38693
Males
25064
M45-49
25064
25K→30K
15.5 - 18.6 mi
Overall
46268
Males
28117
M45-49
28117
30K→35K
18.6 - 21.8 mi
Overall
33069
Males
21060
M45-49
21060
35K→40K
21.8 - 24.9 mi
Overall
33896
Males
21019
M45-49
21019
40K→Finish
24.9 - 26.2 mi
Overall
36105
Males
22233
M45-49
22233
Passing Analysis
No position changes recorded for this athlete.
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