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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 58:00 | 9:21 | 3.10 mi | 28:47 | 9:16 | -0:09 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 28:56 | 9:19 | +0:03 | |
20K | 1:54:37 | 9:14 | 3.11 mi | 27:41 | 8:55 | -0:24 | |
Half(13.10 mi) | 2:00:47 | 9:14 | 0.67 mi | 6:10 | 9:12 | +0:17 | |
25K | 2:22:47 | 9:12 | 2.43 mi | 22:00 | 9:02 | -0:10 | |
30K | 2:52:28 | 9:16 | 3.11 mi | 29:41 | 9:34 | +0:32 | |
35K | 3:21:27 | 9:16 | 3.11 mi | 28:59 | 9:20 | -0:14 | |
40K | 3:51:14 | 9:19 | 3.10 mi | 29:47 | 9:36 | +0:16 | |
Finish(26.22 mi) | 4:04:07 | 9:20 | 1.37 mi | 12:53 | 9:27 | -0:09 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:19 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:22:33
58% of race
Time at Steady Pace
1:41:34
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32216 | 9691 | 9691 | 25495 | 7087 | 7087 |
| 10K | 3.10 mi | 30388+1828 | 8980+711 | 8980+711 | 28487 | 8237 | 8237 |
| 15K | 3.11 mi | 28586+1802 | 8272+708 | 8272+708 | 25495 | 7087 | 7087 |
| 20K | 3.11 mi | 26839+1747 | 7615+657 | 7615+657 | 22489 | 6069 | 6069 |
| Half(13.10 mi) | 0.67 mi | 26555+284 | 7521+94 | 7521+94 | 22895 | 6299 | 6299 |
| 25K | 2.43 mi | 25312+1243 | 7100+421 | 7100+421 | 21001 | 5761 | 5761 |
| 30K | 3.11 mi | 24490+822 | 6922+178 | 6922+178 | 22331 | 6504 | 6504 |
| 35K | 3.11 mi | 22830+1660 | 6536+386 | 6536+386 | 16986 | 4903 | 4903 |
| 40K | 3.10 mi | 21942+888 | 6396+140 | 6396+140 | 17985 | 5744 | 5744 |
| Finish(26.22 mi) | 1.37 mi | 21684+258 | 6350+46 | 6350+46 | 18619 | 6045 | 6045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25495
Females
7087
F18-39
7087
5K→10K
3.1 - 6.2 mi
Overall
28487
Females
8237
F18-39
8237
10K→15K
6.2 - 9.3 mi
Overall
25495
Females
7087
F18-39
7087
15K→20K
9.3 - 12.4 mi
Overall
22489
Females
6069
F18-39
6069
20K→Half
12.4 - 13.1 mi
Overall
22895
Females
6299
F18-39
6299
Half→25K
13.1 - 15.5 mi
Overall
21001
Females
5761
F18-39
5761
25K→30K
15.5 - 18.6 mi
Overall
22331
Females
6504
F18-39
6504
30K→35K
18.6 - 21.8 mi
Overall
16986
Females
4903
F18-39
4903
35K→40K
21.8 - 24.9 mi
Overall
17985
Females
5744
F18-39
5744
40K→Finish
24.9 - 26.2 mi
Overall
18619
Females
6045
F18-39
6045
Passing Analysis
No position changes recorded for this athlete.
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