Phil Sandford

Bib: 15883 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 36%

Gender (Male)

#0 / 33594

Top 45%

Masters (Masters Men)

#0 / 16876

Top 41%

Division (M40-44)

#0 / 4826

Top 49%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:10/mi

25:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:29/mi

51:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:53/mi

1:19:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:52/mi

1:46:46

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:13/mi

1:52:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:18/mi

2:15:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:41/mi

2:45:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:05/mi

3:16:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:31/mi

3:49:32

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:05/mi

4:03:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:578:38 /mi⚡ faster

2nd Half

2:10:199:56 /mi+15.4%

Positive split — 15.4% slower in the second half

AI Race Performance Report

Phil's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:21	8:10	3.11 mi	25:21	8:10	-
10K	51:42	8:20	3.10 mi	26:21	8:29	+0:19
15K	1:19:16	8:31	3.11 mi	27:34	8:53	+0:24
20K	1:46:46	8:36	3.11 mi	27:30	8:52	-0:01
Half(13.10 mi)	1:52:57	8:38	0.67 mi	6:11	9:13	+0:21
25K	2:15:34	8:44	2.43 mi	22:37	9:18	+0:05
30K	2:45:37	8:54	3.11 mi	30:03	9:41	+0:23
35K	3:16:54	9:04	3.11 mi	31:17	10:05	+0:24
40K	3:49:32	9:15	3.10 mi	32:38	10:31	+0:26
Finish(26.22 mi)	4:03:16	9:18	1.37 mi	13:44	10:05	-0:26

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

9:17 /mi

Slowest Pace

10:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:46

44% of race

Time at Steady Pace

28:48

12% of race

Time at Slower Pace

1:47:42

44% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15972	12097	12097	19963	14781	14781
10K	3.10 mi	17060-1088	12821-724	12821-724	18146	13540	13540
15K	3.11 mi	17963-903	13421-600	13421-600	19963	14781	14781
20K	3.11 mi	18810-847	13963-542	13963-542	21742	15888	15888
Half(13.10 mi)	0.67 mi	19018-208	14105-142	14105-142	23003	16628	16628
25K	2.43 mi	19678-660	14529-424	14529-424	23648	16919	16919
30K	3.11 mi	20224-546	14790-261	14790-261	23167	16310	16310
35K	3.11 mi	20561-337	14838-48	14838-48	22293	15279	15279
40K	3.10 mi	21320-759	15136-298	15136-298	24349	15877	15877
Finish(26.22 mi)	1.37 mi	21414-94	15144-8	15144-8	23623	15486	15486

15486

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing