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The Course
Half Splits
Anne-Lise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:49 | 3.11 mi | 30:28 | 9:49 | - | |
10K | 1:03:00 | 10:09 | 3.10 mi | 32:32 | 10:29 | +0:40 | |
15K | 1:35:45 | 10:17 | 3.11 mi | 32:45 | 10:33 | +0:04 | |
20K | 2:17:17 | 11:03 | 3.11 mi | 41:32 | 13:23 | +2:50 | |
Half(13.10 mi) | 2:25:24 | 11:07 | 0.67 mi | 8:07 | 12:06 | -1:17 | |
25K | 2:58:43 | 11:31 | 2.43 mi | 33:19 | 13:41 | +1:35 | |
30K | 3:36:18 | 11:37 | 3.11 mi | 37:35 | 12:06 | -1:35 | |
35K | 4:18:06 | 11:53 | 3.11 mi | 41:48 | 13:28 | +1:22 | |
40K | 5:00:20 | 12:06 | 3.10 mi | 42:14 | 13:36 | +0:08 | |
Finish(26.22 mi) | 5:15:04 | 12:02 | 1.37 mi | 14:44 | 10:49 | -2:47 |
See the rest of Anne-Lise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
12:02 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:50:29
35% of race
Time at Steady Pace
45:42
15% of race
Time at Slower Pace
2:38:53
50% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36686 | 11750 | 11750 | 37791 | 12414 | 12414 |
| 10K | 3.10 mi | 38822-2136 | 12805-1055 | 12805-1055 | 41046 | 14024 | 14024 |
| 15K | 3.11 mi | 38353+469 | 12597+208 | 12597+208 | 37791 | 12414 | 12414 |
| 20K | 3.11 mi | 44290-5937 | 15916-3319 | 15916-3319 | 53050 | 21612 | 21612 |
| Half(13.10 mi) | 0.67 mi | 44390-100 | 15996-80 | 15996-80 | 46278 | 17645 | 17645 |
| 25K | 2.43 mi | 45870-1480 | 16995-999 | 16995-999 | 50090 | 19997 | 19997 |
| 30K | 3.11 mi | 44586+1284 | 16383+612 | 16383+612 | 39602 | 14550 | 14550 |
| 35K | 3.11 mi | 44382+204 | 16468-85 | 16468-85 | 43279 | 17063 | 17063 |
| 40K | 3.10 mi | 44606-224 | 16750-282 | 16750-282 | 45909 | 18637 | 18637 |
| Finish(26.22 mi) | 1.37 mi | 43965+641 | 16465+285 | 16465+285 | 29930 | 10993 | 10993 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37791
Females
12414
F45-49
12414
5K→10K
3.1 - 6.2 mi
Overall
41046
Females
14024
F45-49
14024
10K→15K
6.2 - 9.3 mi
Overall
37791
Females
12414
F45-49
12414
15K→20K
9.3 - 12.4 mi
Overall
53050
Females
21612
F45-49
21612
20K→Half
12.4 - 13.1 mi
Overall
46278
Females
17645
F45-49
17645
Half→25K
13.1 - 15.5 mi
Overall
50090
Females
19997
F45-49
19997
25K→30K
15.5 - 18.6 mi
Overall
39602
Females
14550
F45-49
14550
30K→35K
18.6 - 21.8 mi
Overall
43279
Females
17063
F45-49
17063
35K→40K
21.8 - 24.9 mi
Overall
45909
Females
18637
F45-49
18637
40K→Finish
24.9 - 26.2 mi
Overall
29930
Females
10993
F45-49
10993
Passing Analysis
No position changes recorded for this athlete.
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