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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:06 | 7:55 | 3.10 mi | 24:34 | 7:55 | +0:01 | |
15K | 1:14:06 | 7:58 | 3.11 mi | 25:00 | 8:03 | +0:08 | |
20K | 1:37:55 | 7:53 | 3.11 mi | 23:49 | 7:40 | -0:23 | |
Half(13.10 mi) | 1:43:10 | 7:53 | 0.67 mi | 5:15 | 7:50 | +0:10 | |
25K | 2:01:58 | 7:52 | 2.43 mi | 18:48 | 7:44 | -0:06 | |
30K | 2:27:10 | 7:54 | 3.11 mi | 25:12 | 8:07 | +0:23 | |
35K | 2:52:54 | 7:58 | 3.11 mi | 25:44 | 8:17 | +0:10 | |
40K | 3:19:19 | 8:02 | 3.10 mi | 26:25 | 8:31 | +0:14 | |
Finish(26.22 mi) | 3:31:13 | 8:04 | 1.37 mi | 11:54 | 8:44 | +0:13 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:04 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
2:52:54
82% of race
Time at Steady Pace
38:19
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12829 | 9953 | 9953 | 11398 | 8987 | 8987 |
| 10K | 3.10 mi | 12270+559 | 9552+401 | 9552+401 | 11840 | 9270 | 9270 |
| 15K | 3.11 mi | 11894+376 | 9307+245 | 9307+245 | 11398 | 8987 | 8987 |
| 20K | 3.11 mi | 11227+667 | 8869+438 | 8869+438 | 9634 | 7837 | 7837 |
| Half(13.10 mi) | 0.67 mi | 11086+141 | 8766+103 | 8766+103 | 9234 | 7549 | 7549 |
| 25K | 2.43 mi | 10624+462 | 8439+327 | 8439+327 | 8904 | 7264 | 7264 |
| 30K | 3.11 mi | 10383+241 | 8238+201 | 8238+201 | 10060 | 7931 | 7931 |
| 35K | 3.11 mi | 10061+322 | 7929+309 | 7929+309 | 9420 | 7287 | 7287 |
| 40K | 3.10 mi | 9998+63 | 7826+103 | 7826+103 | 10022 | 7374 | 7374 |
| Finish(26.22 mi) | 1.37 mi | 10113-115 | 7872-46 | 7872-46 | 12602 | 8851 | 8851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11398
Males
8987
M18-39
8987
5K→10K
3.1 - 6.2 mi
Overall
11840
Males
9270
M18-39
9270
10K→15K
6.2 - 9.3 mi
Overall
11398
Males
8987
M18-39
8987
15K→20K
9.3 - 12.4 mi
Overall
9634
Males
7837
M18-39
7837
20K→Half
12.4 - 13.1 mi
Overall
9234
Males
7549
M18-39
7549
Half→25K
13.1 - 15.5 mi
Overall
8904
Males
7264
M18-39
7264
25K→30K
15.5 - 18.6 mi
Overall
10060
Males
7931
M18-39
7931
30K→35K
18.6 - 21.8 mi
Overall
9420
Males
7287
M18-39
7287
35K→40K
21.8 - 24.9 mi
Overall
10022
Males
7374
M18-39
7374
40K→Finish
24.9 - 26.2 mi
Overall
12602
Males
8851
M18-39
8851
Passing Analysis
No position changes recorded for this athlete.
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