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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 29:47 | 9:36 | +0:02 | |
15K | 1:30:37 | 9:44 | 3.11 mi | 31:08 | 10:02 | +0:26 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 30:28 | 9:49 | -0:13 | |
Half(13.10 mi) | 2:07:52 | 9:46 | 0.67 mi | 6:47 | 10:07 | +0:18 | |
25K | 2:32:42 | 9:50 | 2.43 mi | 24:50 | 10:12 | +0:05 | |
30K | 3:09:32 | 10:11 | 3.11 mi | 36:50 | 11:52 | +1:40 | |
35K | 3:47:40 | 10:29 | 3.11 mi | 38:08 | 12:17 | +0:25 | |
40K | 4:28:07 | 10:48 | 3.10 mi | 40:27 | 13:02 | +0:45 | |
Finish(26.22 mi) | 4:44:48 | 10:53 | 1.37 mi | 16:41 | 12:14 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:52 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
29:42
10% of race
Time at Steady Pace
2:03:00
43% of race
Time at Slower Pace
2:12:06
46% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33992 | 23486 | 23486 | 32977 | 22877 | 22877 |
| 10K | 3.10 mi | 33107+885 | 22978+508 | 22978+508 | 32435 | 22565 | 22565 |
| 15K | 3.11 mi | 32999+108 | 22906+72 | 22906+72 | 32977 | 22877 | 22877 |
| 20K | 3.11 mi | 32553+446 | 22576+330 | 22576+330 | 31794 | 22015 | 22015 |
| Half(13.10 mi) | 0.67 mi | 32452+101 | 22496+80 | 22496+80 | 31446 | 21682 | 21682 |
| 25K | 2.43 mi | 31996+456 | 22119+377 | 22119+377 | 30866 | 21134 | 21134 |
| 30K | 3.11 mi | 33150-1154 | 22608-489 | 22608-489 | 38125 | 24278 | 24278 |
| 35K | 3.11 mi | 33757-607 | 22637-29 | 22637-29 | 36534 | 22850 | 22850 |
| 40K | 3.10 mi | 35028-1271 | 23122-485 | 23122-485 | 42489 | 25514 | 25514 |
| Finish(26.22 mi) | 1.37 mi | 35290-262 | 23200-78 | 23200-78 | 41448 | 25073 | 25073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32977
Males
22877
M18-39
22877
5K→10K
3.1 - 6.2 mi
Overall
32435
Males
22565
M18-39
22565
10K→15K
6.2 - 9.3 mi
Overall
32977
Males
22877
M18-39
22877
15K→20K
9.3 - 12.4 mi
Overall
31794
Males
22015
M18-39
22015
20K→Half
12.4 - 13.1 mi
Overall
31446
Males
21682
M18-39
21682
Half→25K
13.1 - 15.5 mi
Overall
30866
Males
21134
M18-39
21134
25K→30K
15.5 - 18.6 mi
Overall
38125
Males
24278
M18-39
24278
30K→35K
18.6 - 21.8 mi
Overall
36534
Males
22850
M18-39
22850
35K→40K
21.8 - 24.9 mi
Overall
42489
Males
25514
M18-39
25514
40K→Finish
24.9 - 26.2 mi
Overall
41448
Males
25073
M18-39
25073
Passing Analysis
No position changes recorded for this athlete.
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