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The Course
Half Splits
Lilian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 57:01 | 9:11 | 3.10 mi | 28:07 | 9:03 | -0:16 | |
15K | 1:26:23 | 9:17 | 3.11 mi | 29:22 | 9:28 | +0:25 | |
20K | 1:54:11 | 9:12 | 3.11 mi | 27:48 | 8:57 | -0:31 | |
Half(13.10 mi) | 2:00:11 | 9:11 | 0.67 mi | 6:00 | 8:57 | 0:00 | |
25K | 2:21:56 | 9:09 | 2.43 mi | 21:45 | 8:56 | -0:01 | |
30K | 2:50:24 | 9:09 | 3.11 mi | 28:28 | 9:10 | +0:14 | |
35K | 3:18:38 | 9:09 | 3.11 mi | 28:14 | 9:06 | -0:04 | |
40K | 3:45:45 | 9:05 | 3.10 mi | 27:07 | 8:44 | -0:22 | |
Finish(26.22 mi) | 3:57:23 | 9:04 | 1.37 mi | 11:38 | 8:32 | -0:12 |
See the rest of Lilian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:04 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:28:01
88% of race
Time at Steady Pace
29:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31041 | 9238 | 9238 | 27270 | 7742 | 7742 |
| 10K | 3.10 mi | 28154+2887 | 8141+1097 | 8141+1097 | 25259 | 7071 | 7071 |
| 15K | 3.11 mi | 27790+364 | 7968+173 | 7968+173 | 27270 | 7742 | 7742 |
| 20K | 3.11 mi | 26365+1425 | 7431+537 | 7431+537 | 22954 | 6224 | 6224 |
| Half(13.10 mi) | 0.67 mi | 25917+448 | 7287+144 | 7287+144 | 20067 | 5304 | 5304 |
| 25K | 2.43 mi | 24565+1352 | 6833+454 | 6833+454 | 19905 | 5346 | 5346 |
| 30K | 3.11 mi | 23119+1446 | 6436+397 | 6436+397 | 18768 | 5171 | 5171 |
| 35K | 3.11 mi | 21409+1710 | 5999+437 | 5999+437 | 15044 | 4208 | 4208 |
| 40K | 3.10 mi | 19704+1705 | 5559+440 | 5559+440 | 11610 | 3250 | 3250 |
| Finish(26.22 mi) | 1.37 mi | 19090+614 | 5385+174 | 5385+174 | 11250 | 3191 | 3191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27270
Females
7742
F40-44
7742
5K→10K
3.1 - 6.2 mi
Overall
25259
Females
7071
F40-44
7071
10K→15K
6.2 - 9.3 mi
Overall
27270
Females
7742
F40-44
7742
15K→20K
9.3 - 12.4 mi
Overall
22954
Females
6224
F40-44
6224
20K→Half
12.4 - 13.1 mi
Overall
20067
Females
5304
F40-44
5304
Half→25K
13.1 - 15.5 mi
Overall
19905
Females
5346
F40-44
5346
25K→30K
15.5 - 18.6 mi
Overall
18768
Females
5171
F40-44
5171
30K→35K
18.6 - 21.8 mi
Overall
15044
Females
4208
F40-44
4208
35K→40K
21.8 - 24.9 mi
Overall
11610
Females
3250
F40-44
3250
40K→Finish
24.9 - 26.2 mi
Overall
11250
Females
3191
F40-44
3191
Passing Analysis
No position changes recorded for this athlete.
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