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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:45 | 3.11 mi | 24:03 | 7:45 | - | |
10K | 48:22 | 7:48 | 3.10 mi | 24:19 | 7:50 | +0:05 | |
15K | 1:13:40 | 7:55 | 3.11 mi | 25:18 | 8:09 | +0:19 | |
20K | 1:38:21 | 7:55 | 3.11 mi | 24:41 | 7:57 | -0:12 | |
Half(13.10 mi) | 1:43:51 | 7:56 | 0.67 mi | 5:30 | 8:12 | +0:15 | |
25K | 2:03:12 | 7:56 | 2.43 mi | 19:21 | 7:57 | -0:15 | |
30K | 2:33:04 | 8:13 | 3.11 mi | 29:52 | 9:37 | +1:40 | |
35K | 3:10:23 | 8:46 | 3.11 mi | 37:19 | 12:01 | +2:24 | |
40K | 3:48:11 | 9:11 | 3.10 mi | 37:48 | 12:10 | +0:09 | |
Finish(26.22 mi) | 4:03:26 | 9:18 | 1.37 mi | 15:15 | 11:11 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
9:17 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:12
51% of race
Time at Slower Pace
2:00:14
49% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11184 | 8873 | 8873 | 12517 | 9777 | 9777 |
| 10K | 3.10 mi | 11038+146 | 8758+115 | 8758+115 | 11024 | 8751 | 8751 |
| 15K | 3.11 mi | 11408-370 | 8996-238 | 8996-238 | 12517 | 9777 | 9777 |
| 20K | 3.11 mi | 11587-179 | 9102-106 | 9102-106 | 12422 | 9719 | 9719 |
| Half(13.10 mi) | 0.67 mi | 11630-43 | 9130-28 | 9130-28 | 12785 | 9955 | 9955 |
| 25K | 2.43 mi | 11417+213 | 8959+171 | 8959+171 | 10773 | 8500 | 8500 |
| 30K | 3.11 mi | 13610-2193 | 10427-1468 | 10427-1468 | 22746 | 16062 | 16062 |
| 35K | 3.11 mi | 17541-3931 | 12902-2475 | 12902-2475 | 34891 | 21985 | 21985 |
| 40K | 3.10 mi | 20769-3228 | 14806-1904 | 14806-1904 | 36684 | 22480 | 22480 |
| Finish(26.22 mi) | 1.37 mi | 21460-691 | 15172-366 | 15172-366 | 33131 | 20606 | 20606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12517
Males
9777
M18-39
9777
5K→10K
3.1 - 6.2 mi
Overall
11024
Males
8751
M18-39
8751
10K→15K
6.2 - 9.3 mi
Overall
12517
Males
9777
M18-39
9777
15K→20K
9.3 - 12.4 mi
Overall
12422
Males
9719
M18-39
9719
20K→Half
12.4 - 13.1 mi
Overall
12785
Males
9955
M18-39
9955
Half→25K
13.1 - 15.5 mi
Overall
10773
Males
8500
M18-39
8500
25K→30K
15.5 - 18.6 mi
Overall
22746
Males
16062
M18-39
16062
30K→35K
18.6 - 21.8 mi
Overall
34891
Males
21985
M18-39
21985
35K→40K
21.8 - 24.9 mi
Overall
36684
Males
22480
M18-39
22480
40K→Finish
24.9 - 26.2 mi
Overall
33131
Males
20606
M18-39
20606
Passing Analysis
No position changes recorded for this athlete.
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