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The Course
Half Splits
Jonas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:15 | 3.11 mi | 25:36 | 8:15 | - | |
10K | 50:15 | 8:06 | 3.10 mi | 24:39 | 7:57 | -0:18 | |
15K | 1:15:25 | 8:06 | 3.11 mi | 25:10 | 8:07 | +0:10 | |
20K | 1:39:41 | 8:02 | 3.11 mi | 24:16 | 7:49 | -0:18 | |
Half(13.10 mi) | 1:45:08 | 8:02 | 0.67 mi | 5:27 | 8:08 | +0:19 | |
25K | 2:04:56 | 8:03 | 2.43 mi | 19:48 | 8:08 | 0:00 | |
30K | 2:31:22 | 8:08 | 3.11 mi | 26:26 | 8:31 | +0:23 | |
35K | 2:59:37 | 8:16 | 3.11 mi | 28:15 | 9:06 | +0:35 | |
40K | 3:38:07 | 8:47 | 3.10 mi | 38:30 | 12:24 | +3:18 | |
Finish(26.22 mi) | 3:54:46 | 8:58 | 1.37 mi | 16:39 | 12:13 | -0:11 |
See the rest of Jonas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:58 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:22
64% of race
Time at Slower Pace
1:23:24
36% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16832 | 12672 | 12672 | 12020 | 9407 | 9407 |
| 10K | 3.10 mi | 14581+2251 | 11127+1545 | 11127+1545 | 12162 | 9484 | 9484 |
| 15K | 3.11 mi | 13666+915 | 10531+596 | 10531+596 | 12020 | 9407 | 9407 |
| 20K | 3.11 mi | 12890+776 | 10000+531 | 10000+531 | 10891 | 8651 | 8651 |
| Half(13.10 mi) | 0.67 mi | 12819+71 | 9955+45 | 9955+45 | 12031 | 9452 | 9452 |
| 25K | 2.43 mi | 12705+114 | 9850+105 | 9850+105 | 12575 | 9732 | 9732 |
| 30K | 3.11 mi | 12677+28 | 9787+63 | 9787+63 | 13211 | 10014 | 10014 |
| 35K | 3.11 mi | 12945-268 | 9877-90 | 9877-90 | 15061 | 10837 | 10837 |
| 40K | 3.10 mi | 16660-3715 | 12185-2308 | 12185-2308 | 38202 | 23255 | 23255 |
| Finish(26.22 mi) | 1.37 mi | 18018-1358 | 13009-824 | 13009-824 | 41254 | 24963 | 24963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12020
Males
9407
M40-44
9407
5K→10K
3.1 - 6.2 mi
Overall
12162
Males
9484
M40-44
9484
10K→15K
6.2 - 9.3 mi
Overall
12020
Males
9407
M40-44
9407
15K→20K
9.3 - 12.4 mi
Overall
10891
Males
8651
M40-44
8651
20K→Half
12.4 - 13.1 mi
Overall
12031
Males
9452
M40-44
9452
Half→25K
13.1 - 15.5 mi
Overall
12575
Males
9732
M40-44
9732
25K→30K
15.5 - 18.6 mi
Overall
13211
Males
10014
M40-44
10014
30K→35K
18.6 - 21.8 mi
Overall
15061
Males
10837
M40-44
10837
35K→40K
21.8 - 24.9 mi
Overall
38202
Males
23255
M40-44
23255
40K→Finish
24.9 - 26.2 mi
Overall
41254
Males
24963
M40-44
24963
Passing Analysis
No position changes recorded for this athlete.
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